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Amazing Health Benefits of Apple For Diabetes

It was once said by someone wise, u201cAn apple a day, keeps the doctor away!" Apples are a rich source of polyphenols; - help prevent tissue damage to beta cells in the pancreas. Beta cells produce insulin in the body and are often damaged in people with type2 diabetes. Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses. Read More about Apple-https://bit.ly/3r0oonm

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Amazing Health Benefits of Apple For Diabetes

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  1. Can Diabetics have an Apple a Day? Visit Us- https://www.freedomfromdiabetes.org/

  2. About Apple Ever since mankind was born, the apple has been symbolized for a variety of meanings and incorporated in various contexts like love, wisdom, joy, knowledge, death, and/or luxury. Just an apple icon is enough to represent something about food and health.

  3. Apple nutrition facts (per 100 gram ) Calories -52.0 Total fat -0.2 g Saturated fat -0 g Cholesterol -0 g Sodium -1.0 mg Potassium -107 mg Total carbohydrate -14 g Dietary fibre -2.4 g Sugar -10 g Protein -0.3 g

  4. Benefits Of Apple 1 Prevent Tissue Damage Apples are a good and rich source of polyphenols, which help prevents tissue damage to beta cells in the pancreas. Beta cells produce insulin in the body and are mostly found damaged in people with type 2 diabetes.

  5. Apples have anti-inflammatory compounds and antioxidants that can play a role in regulating immune responses and protect against asthma. 2. Protect Against Asthma.

  6. 3. Lowers cholesterol Apple has high soluble fibre (pectin), which helps in lowering cholesterol. Polyphenols in them help to lower blood pressure and stroke risk.

  7. 4. Improves nerve health Apples contain Vitamin B-complex which help greatly in maintaining red blood cells and the nervous system in good health.

  8. How to Eat Apple to Manage Diabetes In the case of diabetes, one fruit per day (100 gms) is allowed if sugars are in the controlled range. Apple can be taken either in a smoothie or individually. Fruit is definitely good but diabetics should strictly avoid apple fruit Juice

  9. Do share the above blog with your friends and family and make a difference in their life! We are also open to suggestions if any. “Freedom From Diabetes” blog is rich in content when it comes to diabetes and related topics. You can also find unique information on cherries, Jamun, Guava, Mint, fenugreek all useful in diabetes. Do visit our site. ( https://www.freedomfromdiabetes.org/ )

  10. Call : +91 77760 77760 Visit Us https://bit.ly/3z0dbGd Visit Us https://bit.ly/3r0oonm Phone No: +91 7776077760 @FFDPune TheFreedomFromDiabetes TheFreedomFromDiabetes freedomfromdiabetes freedomfromdiabetes FreedomFromDiabetes FreedomFromDiabetes

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