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Amazing Health Benefits of Capsicum (Simla Mirchi)

Capsicum is Rich in anti-oxidants, anti-inflammatory compounds with a spectrum of elements that can protect you from a variety of disorders, including vision problems, like cataracts, heart damage, and even cancer, the colourful capsicum satisfies every palate and makes a powerful addition to every plate.<br>To know about Capsicum benefits Click here- https://www.freedomfromdiabetes.org/blog/post/capsicum-natures-storehouse-of-nutrition/2692

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Amazing Health Benefits of Capsicum (Simla Mirchi)

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  1. About “Capsicum (SimlaMirchi)” Capsicums is also known as Bell Peppers, Sweet Peppers or SimlaMirchi. It come in many colours, like Red, Yellow, Green, Purple, and Orange. The stronger the color of the Capsicum, the higher the level of anti-oxidants it has, and each color has different phytochemicals and nutrients. Capsicums are loaded with nutrients like vitamins A, B, C, and K, carotenoids and dietary fiber which is good for our health.

  2. Nutrition Facts Of Capsicum Regardless of colour, the capsicum is a powerhouse of health-giving nutrients like: vitamins A vitamins B vitamins C vitamins K Carotenoids Dietary fiber Read More

  3. Health Benefits Of Capsicum (SimlaMirchi) 1. Good for Eye The Vitamin A in Red Capsicum helps to improve eyesight, especially night vision, and the Lutein helps in lowering the risk of macular degeneration of eyes. Beta-carotene and Vitamin C in Capsicums protect your eyes from cataracts.

  4. 2. Supports Weight Loss Capsicums are low in calories, and Capsaicin in the Capsicums helps in increasing the metabolic rate, so it supports weight loss.

  5. 3. Anti-Cancer Benefits Antioxidants and Anti-inflammatory Nutrients in Capsicums reduce inflammation and oxidative stress giving anti-cancer benefits. Sulphur compounds and enzymes in Capsicums prevent gastric and esophageal cancer. Lycopene in capsicum prevents prostate, bladder, cervix and pancreatic cancer.

  6. 4. Cardiovascular Benefits Lycopene in Red Capsicums is excellent for a healthy heart, while Green Capsicum has cholesterol lowering fiber. Vitamin B6 and Folate in it lower homocysteine which can injure the heart. Vitamin A and C in Capsicum are antioxidants which wipe out free radicals, and the Potassium in it lowers blood pressure.

  7. 5. Helps in Lowering Cholesterol Capsaicin in the white membranes of Capsicum helps in lowering cholesterol levels and triglycerides. It kills the ulcer causing bacteria in the stomach and boosts immunity.

  8. If you liked the post and wants to read more Please follow the link:-https://www.freedomfromdiabetes.org/blog/post/capsicum-natures-storehouse-of-nutrition/2692 • Freedom from Diabetes,Pune • Call/Whatsapp-7776077760 • Email-info@freedomfromdiabetes.org • Website- https://www.freedomfromdiabetes.org Follow Us On

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