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Amazing Health Benefits of Kiwi (कीवी) For Diabetes

Kiwi skin has plenty of folates, fiber, and vitamin E which increases the nutrient percentage. Most of the antioxidants are present in Kiwi skin which helps in fighting free-radical damage in the body.<br><br>Kiwi fruit to summarize helps in digestion, boosts the immune system, helps manage blood pressure, has anti-inflammatory effects - all diabetes-friendly benefits.<br>Read More about Kiwi Benefits for Diabetes-https://bit.ly/2ViuUtD

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Amazing Health Benefits of Kiwi (कीवी) For Diabetes

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  1. Amazing Health Benefits of Kiwi (कीवी) For Diabetes Visit Us- https://www.freedomfromdiabetes.org

  2. Kiwi - The Diabetes-Friendly Fruit Kiwi fruit helps in digestion, boosts the immune system, helps manage blood pressure, has anti-inflammatory effects - all diabetes-friendly benefits. Diabetics can consume Kiwi effectively in a smoothie or in salads also. This fruit is nutritious, soft textured, and has a sweet-tart taste. Kiwifruit is grown in diverse places as New Zealand, Chile, Greece, Italy, California, and France. Japan, South Korea, and China do grow them commercially. Read More

  3. Nutritional Facts of a Kiwi 100 g of Kiwi contains: Total Fat -0.5g Saturated Fat -0 g Trans Fat -0 g Polyunsaturated Fat -0.3 g Monounsaturated Fat -0.1 g Cholesterol - 0 mg Sodium - 3 mg Potassium - 312 mg Total Carbohydrates - 15 g Dietary Fiber -3 g Sugars -9 g Protein -1.1 g

  4. Benefits of Kiwi 1. Kiwi Help in Digestion Kiwi fruit has plenty of fiber in it which helps a lot in digestion. They are also found to have actinidin is a proteolytic enzyme that helps in breaking down protein thus aiding indigestion. Read More

  5. 2. Boost the immune system Vitamin C plays a big part when boosting immunity topic comes up. Kiwis are not only nutrient-dense but full of vitamin C and suffices a good deal of daily vitamin C requirement.

  6. Helps by reducing risks of other health conditions It is known that oxidative stress can lead to DNA damage and in turn lead to health problems. The antioxidants present in kiwi do reduce the likelihood of oxidative stress and hazards caused due to it. Read More

  7. Can Help Manage Blood Pressure Kiwi fruits also help in managing blood pressure. The bioactive present in kiwi does this job. In the long term, we can also say that kiwis can lower the chances of high blood pressure, strokes, or heart attacks.

  8. Protects Against Vision Loss Zeaxanthin and lutein present in Kiwis are reported to help protect your eyes from Macular degeneration. Read More

  9. Anti-inflammatory properties The proteins like Kiwellin and kisser present in Kiwi fruit are shown to have anti-inflammatory properties.

  10. Why You Should Avoid Kiwi (कीवी) 1. Allergy Though eating kiwi fruit is safe for most people, more few it may lead to allergy. If you are allergic to poppy seeds, figs, hazelnuts, latex, or avocados your chances of being allergic to kiwi also increases. Read More

  11. 2. Kidney problems Kiwi has a lot of potassium in them. So people with kidney issues should avoid kiwi fruit.

  12. 3. Blood thinners Kiwi contains a good amount of vitamin K and this can interfere with the action of blood thinners. Hence, people on blood thinners should avoid kiwi. Read More

  13. Join to our First Online Session from the comfort of your home. FFD's ONLINE FIRST SESSION is the most important session for diabetics to open to the possibility of reversal. Freedom from Diabetes (FFD) is an organization that specializes in “DIABETES REVERSAL” and enables the creation of healthier families! First step toward Diabetes Reversal Join now- https://bit.ly/3BfCgPo

  14. Visit Us https://bit.ly/2ViuUtD • Freedom from Diabetes,Pune • Call/Whatsapp-7776077760 • Email-info@freedomfromdiabetes.org • Website- https://www.freedomfromdiabetes.org Follow Us On

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