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Health Benefits of Avacado For Diabetes

Avocado is an incredibly delicious fruit packed with nutrients. Avocado fruit is unique as it contains a lot of healthy fats as compared to most fruits which consist of carbohydrates. Avocado calories (per 100 g) - 160 calories.<br>It has several health benefits help in maintaining BP, weight loss, high fiber, etc. which are also helpful in diabetes. Plus Avocados are also easily available in grocery stores. So, diabetics do incorporate them into your diet.<br><br>Do read this unique and informative blog on "AVOCADO"-https://bit.ly/2Woqimo

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Health Benefits of Avacado For Diabetes

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  1. Health Benefits of Avocado For Diabetes Visit Us- https://www.freedomfromdiabetes.org

  2. Avocado for Diabetes Avocado is an incredibly delicious fruit packed with nutrients. It has several health benefits like help in maintaining BP, weight loss, high fibre, etc which are also helpful in diabetes. Avocados are also easily available in grocery stores. So, diabetics do incorporate them into your diet. Avocado fruit is unique as it contains a lot of healthy fats as compared to most fruits which consist of carbohydrates. Read More

  3. Avocado Nutrition Facts Half avocado or 68 grams contains Calories 114 Dietaryfiber 6 g Total sugar 0.2 g Potassium 345 milligrams (mg) Sodium 5.5 mg Magnesium 19.5 mg Vitamin A 43 micrograms (μg) Vitamin E 1.3 mg Vitamin K 14 μg Vitamin B-6 0.2 mg Monounsaturated fatty acids 6.7 g

  4. Health Benefits of Avocado for Diabetes 1. Help in Maintaining Blood Pressure Potassium is a very important mineral that is abundant in Avocados, useful in maintaining healthy blood pressure levels. Read More

  5. 2. Good for heart health Avocado contains a good amount of monounsaturated Fatty Acids which are good for a healthy heart. Read More

  6. 3. High Fibre content Avocados are rich in fibre which helps in weight loss, reduces blood sugar spikes, and improves metabolic health.

  7. 4. Help in Lowering Triglyceride & Cholesterol Levels Studies have shown that eating avocados can improve risk factors for having heart disease by reducing total cholesterol levels significantly, reducing blood triglycerides up to 20%, lowering LDL cholesterol up to 22%. Their consumption also increases HDL (the good) cholesterol up to 11%. Read More

  8. 6. Avocados Have Good Fats Fats present in avocado help in absorbing plant food nutrients and also increase antioxidant absorption.

  9. 6. Help in Maintaining Eye Health Avocados are loaded with antioxidants like lutein and zeaxanthin which are very important for eye health. These antioxidants lower the risk of having cataracts and macular degeneration. Read More

  10. How to consume Avocado? Since Avocados are incredibly delicious, they can go with many types of food. One can have them in salads or eat them plain. Their creamy texture makes them easy to blend in smoothies as well.

  11. Avocados for Diabetes Patients Avocado is an incredibly delicious fruit packed with nutrients. It has several health benefits mentioned above like help in maintaining BP Weight loss High fiber which are also helpful in diabetes. Plus Avocados are also easily available in grocery stores. So, diabetics do incorporate them into your diet. Read More

  12. Visit Us https://bit.ly/2Woqimo • Freedom from Diabetes,Pune • Call/Whatsapp-7776077760 • Email-info@freedomfromdiabetes.org • Website- https://www.freedomfromdiabetes.org Follow Us On

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