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Health Benefits Of Cherries For Diabetes

Fruits are not forbidden when you have Diabetes. Certain fruits are good for diabetics and are perfect for your diabetic diet plan. Cherrieu2019s have a relatively low caloric content & have a low glycemic index and this is good for Diabetes.<br>Do visit our website For More information-https://bit.ly/2SPosK7

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Health Benefits Of Cherries For Diabetes

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  1. Benefits Of Cherries For Diabetes Visit Us- https://www.freedomfromdiabetes.org/

  2. Fruits are not forbidden when you have Diabetes. Certain fruits are good for diabetics and are perfect for your diabetic diet. Cherries have a relatively low caloric content & have a low glycaemic index and this is good for Diabetes.

  3. CHERRIES: BENEFITS IN DIABETES • Reduce the risk of diabetes. • Alleviate the adverse risks of diabetes. • Anthocyanin's help in insulin sensitivity and diabetes. • Polyphenols and Vitamin C help by decreasing inflammation and oxidative stress. • A powerhouse of anti- oxidants. • Cherries have low calories.

  4. Carb content of Cherries 1) Fresh Cherries – ½ cup should not be a problem for Diabetics. 1 cup sweet cherries has about 25gm carbs = 6 teaspoons of sugar. 1 cup sour cherries has about 19gm carbs = 5 teaspoons of sugar. • • • 2) Canned Cherries – Not recommended for Diabetics. Often packed in juice or syrup those contain a lot of extra sugar. 1 cup canned cherries along with its liquid has about 60gm carbs = 15 teaspoon of sugar. • • • 3) Maraschino Cherries – • Recommended • A serving of 5 of these cherries contains 11gm carbs = 2.5 teaspoon of sugar.

  5. Important Note (For Diabetics) • 6 -7 Cherries can be added in smoothie also. Visit Us for More Information- https://bit.ly/2SPosK7

  6. Call : +91 77760 77760 Visit Us https://bit.ly/2SPosK7 TheFreedomFromDiabetes freedomfromdiabetes FreedomFromDiabetes

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