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Health benefits of fenugreek & How to use in cooking

Fenugreek is an herb long used in. alternative medicine. This herb may have numerous health benefits. Fenugreek seed is also known as Trigon Ella foenum-graecum is commonly used in India as a dietary supplement. It has been commonly used as herbal preparation for diabetes treatment. Read More about fenugreek -https://bit.ly/2UwFSeJ

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Health benefits of fenugreek & How to use in cooking

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  1. BENEFICIAL FENUGREEK Visit Us- https://www.freedomfromdiabetes.org/

  2. BENEFICIAL FENUGREEK Fenugreek is an herb long used in. alternative medicine. This herb may have numerous health benefits. Fenugreek seed also known as Trigon Ella foenum-graecum is commonly used in India as a dietary supplement. It has been commonly used as herbal preparation for diabetes treatment. Multiple mechanisms are suggested for its efficacy in diabetes population. Read More

  3. BENEFITS OF FENUGREEK • Great dietary supplement • Effective in Diabetes • Help in digestion • Several active compounds • Amino acids facilitate insulin production • Cost-effective • Help regulate blood sugar level

  4. How to use fenugreek in cooking • Can use these seeds in fermentation of the Dosa , Idli batter. • Fenugreek powder/seeds can be used as a spice on daily basis for sabji, dal tadka, rice etc. • Can mix few Sprouted fenugreek seeds with other sprouts. • Can add few seeds in appe. • Can mix fenugreek powder with Wheat flour. • Can add in besan chilla.

  5. Important Note The dose of fenugreek seed also affects the blood sugar levels and higher dosages do show more hypoglycaemic effect. A daily dose of 10 grams of fenugreek seeds soaked in hot water may help control type-2 diabetes.

  6. Call : +91 77760 77760 Visit Us https://bit.ly/2UwFSeJ TheFreedomFromDiabetes freedomfromdiabetes FreedomFromDiabetes

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