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Spicy Chickpeas Indian Recipe | Diabetes-Friendly Recipe

Spicy Chickpeas salad is best when consumed fresh. It is reported that nutrients in chickpeas help in a number of health conditions for eg., diabetes, weight loss, etc. and if included in the meal plan does wonder!<br>Read More-https://bit.ly/3CNRLhb<br><br>

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Spicy Chickpeas Indian Recipe | Diabetes-Friendly Recipe

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  1. Diabetes-Friendly Spicy Chickpea Salad Recipe • Chickpeas which are also referred to as garbanzo beans are a type of legume. • They contain several vitamins and minerals. • A lot many healthy recipes contain chickpea as the key ingredient in them. • It is also used in soups, stews, and healthy salads and plays a major role in Mediterranean, Middle Eastern, and Indian cuisine.

  2. Ingredients for Spicy Chickpea Salad Recipe 400 gm Chickpeas (Soaked overnight) 1 ½ Tbsp Oil 10 Curry Leaves ½ Tsp Black Mustard Seeds ½ Cup Onion (Quartered and finely sliced) 2 Tsp Dry Red Chilli Flakes ½ Tsp Kashmiri Chili Powder Lemon Juice Salt to taste Few Sprigs Cilantro (Chopped) 2 Tbsp Onion (Chopped) Read More

  3. Method for Preparing Salad Heat oil, splutter mustard seeds. Add curry leaves, chili flakes as well as chili powder. Add onions to this and sauté for 4-5 mins until soft. Add chickpeas. Mix all the ingredients well, and simmer it for 3 mins. Garnish with cilantro, chopped onions, and squeeze lemon over it. Read More

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