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Stress and Diabetes-Know the Facts | Freedom from Diabetes

Meditation is a proven technique to lower stress levels. We can control and reverse the effects of stress and regulate cortisol levels Read More-https://bit.ly/3FUFF8p

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Stress and Diabetes-Know the Facts | Freedom from Diabetes

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  1. About Stress Stress is a feeling of emotional or physical tension. The thought comes in mind that can make you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. Common causes of stress include work, money, relationships and illness. Too much stress can suppress your immune system and cause you to get sick more easily. Read More

  2. Stress and Diabetes If you measure your blood sugar levels when you are depressed, angry, or worried, you will notice a sharp spike in your readings. This is the effect of stress. And it is caused by a hormone called cortisol. when your body is under stress, the adrenal gland releases cortisol directly into the bloodstream. It creates a condition called glucogenesis that leads the liver to secrete glucose into the bloodstream. It elevates your heart rate and forces blood to be pumped harder/faster. There are seven key causes of type 2diabetes: Four relate to diet Two to exercise One is stress-related Read More

  3. Stress Management There are plenty of ways to de-stress. Some techniques are just plain common sense: Get sufficient, and good quality sleep, exercise regularly, breathe deeply. Meditation is a proven technique to lower stress levels There are many different forms of meditation mindfulness, focused, spiritual, mantra, transcendental, etc. and they are all effective. Try them all; find the one that suits you best and stick with it. Read More

  4. Controlling Stress Through Diet Stick to a log GI diet Avoid fatty and fried foods Reduce or eliminate caffeine Stay away from alcohol, or reduce consumption Eat whole plant (fruits, nuts, beans, seeds) Eat slowly and mindfully Read More

  5. Join to our First Online Session from the comfort of your home. FFD's ONLINE FIRST SESSION is the most important session for diabetics to open for the possibilities of Diabetes Reversal. Freedom from Diabetes (FFD) is an organization that specializes in “DIABETES REVERSAL” and enables the creation of healthier families! Take your first step towards your “Diabetes Reversal” Now- Link to join the Program-https://bit.ly/39qObwO

  6. If you liked the post and wants to read more Please follow the link:- https://bit.ly/3FUFF8p • Freedom from Diabetes,Pune • Call/Whatsapp-7776077760 • Email-info@freedomfromdiabetes.org • Website- https://www.freedomfromdiabetes.org Follow Us On

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