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Top 10 Anti Diabetic Herbs

Here are the top ten Indian herbs for diabetes. Not only are they regularly used as herbal medicines for diabetes mellitus, but almost all can also be found in most kitchens in the Indian subcontinent. Click Here- https://bit.ly/3h50mUn

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Top 10 Anti Diabetic Herbs

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  1. Top 10 Anti Diabetic Herbs

  2. About “Anti Diabetic Herbs” With diabetes reaching the proportions of a pandemic, there is a growing interest in the use of natural remedies. Nature has presented us with a rich variety of herbs and spices that have a potent positive effect on insulin resistance. Many of the herbs detailed below find use in herbal medicine for diabetes mellitus, as type-2 diabetes is medically known. Here are the top ten Indian herbs for diabetes. Not only are they regularly used as herbal medicines for diabetes mellitus, but almost all can also be found in most kitchens in the Indian subcontinent.

  3. Benefits of Herbs for Diabetes 1. Giloy Giloy contains four major compounds: terpenoids, alkaloids, lignans, and steroids. These compounds are recognized to be anti-microbial, anti-viral, anti-inflammatory, anti-diabetic, and anti-cancer properties. All parts of the Giloy plant find use in Ayurveda but the stem is said to contain the maximum beneficial compounds. Read More

  4. 2. Ashwagandha The word ‘ashwagandha’ comes from Sanskrit, meaning horse-like, and refers to its distinctive small and its strength-enhancing abilities. Ashwagandha has been used for thousands of years in various Ayurvedic preparations for its natural healing properties. For diabetics, Ashwagandha offers strong health benefits. Research studies have shown that it can increase insulin production and improves sensitivity to insulin too Read More

  5. 3. Gymnema (Gurmar) GymnemaSylvestre is a perennial woody vine, endemic to India, where it has been long been valued by Ayurveda for its medicinal properties. Gymnemacan help regenerate the pancreas’ beta cells, which produce insulin. It is said to be able to improve cell permeability, thus helping insulin absorption. Read More

  6. 4. Curcumin (Turmeric) Turmeric finds use in many Indian dishes, as a spice. But it is also effective in the treatment of diabetes and has long been used in Ayurvedic and traditional Chinese medicines Curcumin prevents free radical damage, effectively reducing oxidative stress associated with diabetes. Read More

  7. 5. Fenugreek (Methi) Fenugreek, or Methi, in India, is a popular vegetable as well as a condiment and herbal treatment. It is high in fibber, which helps slow down the absorption of glucose by the body. Empirical studies have shown fenugreek’s ability to normalize blood glucose post meals, improve insulin response, and even lower cholesterol and triglycerides. Read More

  8. 6. Cinnamon (BadiElichi) Cinnamon is a sweet-and-pungent spice harvested from the branches of cinnamon trees endemic to South East Asia, South America, and the Caribbean. A pinch of cinnamon has been shown to improve glucose metabolism by as much as 20x. In addition to cinnamon’s blood-glucose-lowering (hypoglycemic) effect, it has also been shown to improve lipid metabolism and function. Read More

  9. 7. Cayenne (Chili Pepper) Cayenne pepper, aka chili pepper, is known for multiple health benefits. It contains an element known as capsaicin which helps improve metabolism. It can improve insulin sensitivity, improving the uptake of glucose from your blood into your tissues, thus lowering your blood glucose levels. Read More

  10. 8. Holy Basil (Tulsi) In addition to its immunity-boosting prowess, tulsi is especially beneficial for those suffering from insulin-resistance-related disorders. Simply chewing on tulsi leaves can reduce high blood pressure as well as cholesterol and triglyceride levels. Tulsi improves metabolism, helping the body process carbohydrates and fats more efficiently, helping regulate blood glucose levels. Read More

  11. 9. Parsley A flowering plant commonly found in the Mediterranean countries, Parsley is prized for its mild bitterish taste and features regularly in many recipes of the region. Beyond its distinctive flavor, parsley finds use as a natural remedy for diabetes. Parsley is rich in nutrients and is a potent anti-oxidant. The herb also has strong diuretic, anti-hyperglycemic, anti-hyperlipidemic properties. Read More

  12. 10. Shilajit Shilajit is a safe supplement and is commonly used in several Ayurvedic preparations. Shilajitis known to improve mitochondrial activity—the process by which cells transform glucose into energy. This makes it very effective in controlling blood glucose levels. Read More

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