1 / 9

Top 5 Benefits Guava for Diabetes

Guava is one of the most loved fruits. Its unique bitter taste makes it more favorite. There are several lesser-known facts about this fruit. Do read this to know more about its nutritional facts and benefits in diabetes and what makes it so special. Visit Us-https://bit.ly/3qOsT4c<br><br>

25685
Download Presentation

Top 5 Benefits Guava for Diabetes

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Diabetes: Go for Guava

  2. Guava Guava is one of the most loved fruits. It's unique bitter taste makes it more favourite. There are several lesser known facts about this fruit. Not only fruits, but other parts of the guava tree are useful as well which makes it a versatile. Bark is used as a medicinal remedy for numerous ailments. Read More

  3. Guava Nutrition Facts • Glycaemic Index of Guava is 12-24 which puts it in low GI category. • Glycaemic Load of Guava is 1.3-5 which puts it again in a very low GL category. It is worth noting that 100 grams (g) of raw guava fruit contains: • 135 calories • 5.13 g of carbohydrates. • 1.44 protein • 8.59 g of dietary fiber • 228.3 mg of vitamin C

  4. Benefits Of Guava For Diabetes Guava is a great snack for diabetics with a low glycaemic index.

  5. 2. Guava is very rich in dietary fibre (pectin – soluble fibre) that helps ease constipation (a common diabetic complaint).

  6. 3. Gauvais a rich source of Vitamin C and phenolic compounds hence considered as highly nutritious fruit

  7. 4. Diabetes is responsible for the increased generation of free radicals and defective antioxidant defence systems. One of the main reasons behind progression of the diabetogenic process is found to be the oxidative stress. Therefore, antioxidant-rich foods like guava are a good dietary intervention in the management of type 2 diabetes.

  8. 5. Even the leaves of the guava tree, which are gaining popularity as a tea, have shown promise as a natural treatment for diabetes, and as a tool for preventing type 2 diabetes as well.

  9. Visit Us https://bit.ly/3qOsT4c Phone No: +91 7776077760 @FFDPune TheFreedomFromDiabetes freedomfromdiabetes FreedomFromDiabetes

More Related