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Navratri is a 9-day long It is also a festival of fasting. Every community follows different methods of Navratri fast. There are different myths about fasting amongst diabetics. Plus is it good to fast during Navratri? or are there any benefits of fasting during Navratri? Read More about Tips and Food in our Blog section- https://bit.ly/3uPFypE
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Try these Diabetes-Friendly foods this “Navratri” To Keep Your Blood Sugar Levels Under Control
About “Navratri” Navratri is a 9-day long festival where Goddess Durga is worshipped for defeating the demon Mahishasura. It is also a festival of fasting. Every community follows different methods of Navratrifast. Fasting can be done in different ways as it provides rest and rejuvenation to the digestive system. The ceremonies during Navratri include colorful clothing, dancing, fasting, and rituals
Best Fasting Option for Diabetes Go on a complete water fast Do alternate days of juice feasting and water fasting. Juice feast on all days. Do alternate days of juice feasting and intermittent fasting. (1 or 2 meals per day) Do intermittent fasting on all days (1 or 2 meals per day) Read More
Best foods to eat during fasting Singhada Kuttu(buckwheat / fafad) Rajgira Read More
warai (Proso Millet) Barley khichadi Sweet Potato Read More
Thus apart from being an ideal time to connect with the spiritual self, Navratri is also the best time to detox and strengthen your body from within. During these nine days, people opt for a variety of foods that are nutritious. Also when you fast, your liquid intake increases. Freedom from Diabetes has specially designed this kind of fasting for diabetics. Read More
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