MEVY DIET Friendly Food List

1. MEVY DIET FRIENDLY FOOD LIST Fuel your body with the power of MEVY for a healthier, happier you! VEGETABLES GRAINS AND FLOURS POULTRY & MEAT Lettuce Rice flour Organic free-range Spinach Natural brown rice eggs Silverbeet Caged bird eggs flakes (gluten free) Endive Fresh chicken Wholegrain brown Bok Choy Corn-fed chicken rice Carrots Fresh turkey (free- Barley grass powder Beetroot range naturally) Wheat grass powder Sweet Potato Venison (deer meat) or shots Radish Beef Alfalfa grass powder Parsnip Lean lamb Amaranth Eggplant Goat meat Rice noodles Cabbage Bison Rye flakes Cauliflower Buckwheat Brussel Sprouts Soba (100% Broccoli buckwheat) noodles DAIRY Cucumbers (Asian shops may Organic or Zucchini have selection here) biodynamic sheep, Shallots Millet goat, or cow's milk Spring Onion Whole oat flakes yoghurt Asparagus Wild rice Organic soy yoghurt Celery (not dairy, but a Okra yogurt) Acidophilus yogurt Goat's Feta Mozzarella FRUITS NOODLES Parmesan cheese Blueberries Rice noodle Boysenberries Rice vermicelli Kiwi (Asian section) SEAWEEDS Avocado Rice sticks Wakame Green Apple Rice paper Hijiki Pomegranate Soba noodles (get Kombu Lemon 100% buckwheat) Nori Lime Udon Arami Strawberries Ramen Dulse PULSES AND BEANS HERBS FERMENTED FOODS Adzuki Beans Basil Tempeh Butter Beans Sage Natto Flageolet Beans Thyme Miso Red Kidney Beans Garlic Sourdough breads Black-eye Beans Oregano Yogurt Cannellini Beans Mint Kimchi Haricot Beans Coriander Kefir Sprouted Beans Chives Sauerkraut Broad Beans Marjoram Apple Cider Vinegar Chickpeas Rosemary Lentils (red/green) Ginger SNACKS NUTS AND SEEDS OILS & FATS Whole grain, gluten Almonds Rice Bran Oil free, yeast and sugar Chestnuts Coconut Oil free breads, cakes, Extra-virgin Olive Oil Flaxseeds muffins, biscuits, Sesame Seed Oil Pumpkin Seeds crackers Pumpkin Seed Oil Brazil Nuts Corn Chips Walnut Oil Coconuts Sesame seed bars Sunflower Seed Oil Hazelnuts Chickpea chips Flaxseed oil products Sesame Seeds Coconut bears Cashews Seaweed crackers Pine Nuts Gluten free wraps Sunflower Seeds TIPS FOR MEVY DIET Prioritize whole foods over processed alternatives for balanced nutrition. Embrace diverse fruits and vegetables for essential vitamins and minerals. Incorporate lean proteins like fish and poultry for satiety. Opt for healthy fats such as avocados and nuts in moderation. Limit added sugars and refined carbohydrates for stable energy levels. Disclaimer: The statements on this site have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. Consult your doctor or health professional before starting a treatment or making any changes to your diet. Always read the label and use as directed. If symptoms persist see your healthcare professional.