Best Ways to Lose Weight in Summers 2023

1. Best Ways to Lose Weight in Summers 2023

2. Summer is known as the best season to lose weight. It is a very flexible season which allows you all sorts of movements. Losing fats and weight becomes comparatively easier. In the human body, fats get stored in the form of energy houses. When there is no proper way of releasing the energy, the fats build up which results in weight gain. It is important to break down the fat and release energy doing the right things. Because honestly, we don’t need to deal with liver problems, heart problems, or more. Below we are sharing some of the summer fitness hacks which you can add into your routine, along with that we are also recommending India’s best vitamins and dietary supplements from Nutrabox. Believe us these hacks are so handy that you won’t even feel like you’re exercising instead we got you covered with your summer boredom, they are total fun.

3. Summer fitness hacks for Weight Loss & Fat Loss Eating Clean: The basis of eating clean is to consume more of whole foods such as green vegetables, fruits, lean proteins, whole grains, and healthy fats. It becomes very important to balance your carbs, fats, and protein in your daily diet. Limit highly processed food, snack food, quick bites, sweets, aerated drinks, and packaged food. Not just to get the perfect summer body in four weeks but also to maintain a healthy life it becomes very important to adapt the clean eating habits. With a perfect diet, we would recommend consuming warm water and lemon in the morning along with Nutrabox’s Keto advanced weight loss capsules. It will help you to burn your fat and increase your metabolism.

4. Swimming : This has to be one of the best forms of exercise to get the body you desire. It suits any age and caters to the full body. While you’re in the water, you won’t feel tired and what better way to beat the summer heat. So there’s almost no chance of giving up. It is easy, calming, and makes you feel better. Swimming for an hour is equivalent to burning 400 calories per hour, which easily helps you to lose weight. With hour-long swimming, we would recommend you Nutrabox’s Ripped BCAA either pre swimming or intra swimming session juice. The Nutrabox’s Ripped BCAAs (Branched-chain Amino Acids supplement) comes in six refreshing flavors which will help you to boost your muscle growth, it also helps make your workout last longer, reduce muscle stress and soreness, thus giving you the energy to go through your day.

5. Cycling : Nothing burns calories faster than cycling, It has always been a majority favorite for everyone. The fresh breeze touching your face and feeling cold with the sweaty body. It is such an amazing feeling! Cycling works up your muscles and burns major calories that we all know but what we don’t know is cycling also helps in building the muscle, it helps lungs to function better as we deep breath during the cycling session, it increases the heart rate which also helps in heart functioning and so on. Cycling is an all-round fitness! As we all know cycling needs a lot of strength but the summer heat makes it difficult to cope up, but not to worry Nutrabox has got you covered. Along with cycling in the summer heat to get the perfect summer body, we would recommend Nutrabox’s Ripped Pre-workout supplement drink before the cycling session.

6. Skipping Ropes : The handiest, economical, and fun way to workout. You won’t believe, but even great Yoga maestros swear by jumping ropes. It is a very precise and effective workout form. It ensures a full-body workout. Your abdomen strengthens the whole body, your arms turn the rope giving them a proper tone and your legs stabilize too. Along with Skipping ropes we would also recommend adding Multivitamins for Men/Women tablets in your daily routine. The body needs sufficient vitamins and minerals to function during the activity, Nutrabox Multivitamin for Men/Women tablets looks after and balances the body’s need for vitamins or minerals. Nutrabox has formed two different multivitamins for Male & Female, they have their unique blends.

7. Dancing : What is better than dancing and losing weight? There are many forms of dance which are now used as a form of exercise like Zumba. Zumba is a form of exercise which gives you a calorie-burning exposure while dancing. Jogging : Running is an excellent form of exercise. It is not just an exercise but it’s a lifestyle. Jogging is a weight-bearing exercise and helps in strengthening the muscles. It burns plenty of kilojoules and maintains a healthy body. Along with your daily jogging, we would recommend the Nutrabox’s Multivitamin for Men/Women tablets and Nutrabox’s 95% Curcumin and Piperine Capsules in the morning right after the breakfast and during your jogging session, we would recommend Nutrabox’s RAW Whey protein supplement.

8. Losing weight and fats does not have to be so tough. If you take everything positively, you’ll see better results and appreciate your own body. Swimming, cycling, skipping, dancing, jogging, floor exercises are a few fun and enjoyable exercises that can be done easily in summer or even throughout the year. However, the constants should be clean eating and the Nutrabox’s products. We would recommend the following daily Nutrabox routine to get a summer body : The morning after breakfast - Nutrabox’s Keto advanced weight loss tablets, Multivitamin for Men/women tables, and 95% Curcumin and Piperine capsules. ● ● ● ● Before Workout - Nutrabox’s Ripped Pre-workout Mandatory Any workout you prefer Intra Workout - Nutrabox’s Ripped BCAA Post-workout - Nutrabox Raw Whey / Nutrabox’s Flavoured Whey Protein