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ABOUT US BEAUTYFIT® AUSTRALIA IS MORE THAN A PRODUCT LINE... IT'S A WAY OF LIFE. • Our philosophy is simple:At BeautyFit®, we educate, inspire & motivate women to look and feel beautiful. • Balance is the key to supporting women's health and beauty needs. This requires a wholeness of mind, body and soul. The physical beauty consists of combining healthy eating habits, positive mental attitude and regular exercise.
SHAPELY TRICEPS If you are looking to develop beautiful shapely arms then you can not neglect the triceps! Tri’s are often paired with chest or shoulders and here are three exercises to finish off either workout to tax the triceps. As with all training, don’t forget about the mind muscle connection! Pay special attention to the notes on the right to increase the intensity of each exercise. MACHINE OR REGULAR DIPS • 4 Sets • 8-10 Repetitions • Control the weight down focusing on tricep flexion as you go up.
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