5 Reasons why you shouldn't wear a Sweater while sleeping

1. 5ReasonsWhyYouShouldn'tWeara SweaterWhileSleeping Wearingasweaterat nightmaypreventoneselfandthelittleones intheharshwinterseason,butit canbe dangerousandhaveseveral illeffectsonone’shealth. SleepinginSweater Tokeepthemselveswarminthiswinterseason,peopleputonmanylayersofwoollenclothesso that the heat of the body does not go out. Woollen clothes are actually heat conductors which lock the heat coming out of the body, which keeps thebody warm. In such a situation, many people prefer to sleep wearing sweaters or woollen socks, etc. at night. But let us tell you that this small mistakeofyourscanharmyourhealthalot. If you also love tosleepinwarm clothesduring winter, STOP right nowbecauseit can lead to furtherhealthproblemsandmaysweattoomuchandbecomedehydrated. Riskof WearingSweatersWhileSleeping Here we are tellingyou whatare thedisadvantagesofsleepingby wearinga sweater atnight. InfectionsMayBoost

2. Sleeping with a sweater on can encourage many other types of skin infections. Bacteria grow faster and faster in places that are warm and moist and where there is little light. In such a situation, the sweat that comes from wearing a sweater and the heat of the body is perfect for giving birth to bacteria. It is not necessary that these bacteria give rise to infection only on your body's skin, but they also spread very quickly to other parts of your body, as a result, you may have dry, flaky patches on the faceandsmall pimples onthescalp. Blisters on feet When it is winter, most people sleep wearing woollen socks. Let us tell you that thermal insulation is present in wool socks, dueto whichtheycannot completely sweat and bacteriacan arise in your feet, which can become the cause of blisters. It is very important that if you want to sleep wearing socksinwinter,thenwearcottonsocks,whichcanabsorbyoursweatcompletely. MayBeAnxious orNervous Experts say that the blood vessels get constricted in the winter season and when we wear woollen clothes and sleep inside the quilt, and then excessive heat can sometimes cause complaints like restlessness, nervousness, and low blood pressure. In such a situation, negligence can cause a big loss.Wheneveryousleep,sleepwearing cottonclothesonly. May IncreaseBloodPressure The fibers used in the woollen cloth are coarser. There are countless tiny air pockets in the middle of this fiber, which act as insulators.These thick fibers present in woollen clothes do not allow body heat toescape. In such a situation, duetothe heat ofsweaters and quilts, diabetesand heart patientscanbeharmed.Itcanincrease theriskof increasing bloodpressure. PossibilityofDehydration As we have already told you that due to wearing a sweater at night, there is a lot of sweating in the body, which we do not realize. Along with this, our water intake in winter means that the amount of drinking water also decreases considerably. Because of this, there is a possibility of dehydration even inwinter.

3. ToSuffocate If you sleep wearing more clothes at night, then it does not get enough oxygen in your body, due to which you can also suffocate. And there can also be nervousness. Try to sleep at night wearing only cottonorloseclothes. To prevent cold, you can wear many layers of clothes or different clothes in many layers, this will preventcold,andhowever,asfarassmallchildrenareconcerned,youshouldavoidwrappingthem inmanylayers. Conclusion In winter, everyone wears more than one warm clothes to cover themselves. Some people have a habitofwearingsweatersinwinter;they donotknowthatdoingsocanharmtheirhealth. Wool is known to be a poor conductor of heat and it traps a large amount of air between its fibers. For this reason, the heat generated in our body gets locked and does not come out. In this way, we stayawayfrom cold,butitseffectcanbebadforourhealth. SourceLink: https://www.statusthoughts.com/risk-of-wearing-sweaters-while-sleeping/