Hair Fall Home Remedy: How To Cure With Yoga

1. Whether it is women or men, in today's modern life the problem of hair fall has become a common thing for everyone. It is not surprising that this problem is common because nowadays almost every person has to deal with unbalanced eating habits and a contaminated environment. But this problem can be solved by yoga. One thing is important in every situation – prevention is better than cure. Read how yoga can solve your hair fall problem. Through yoga and meditation, apart from getting rid of the problem of hair fall, you will also get relief from other physical disorders. These yoga asanas will properly deliver blood to the muscles of your brain and will also free you from mental stress, loss of appetite, and anxiety. Yoga Asanas to Reduce Hair Fall Naturally All forward-bending postures increase blood circulation in the head, which nourishes the hair roots. As a result, over time you feel the change in your hair. Here are some

2. asanas that you can practice. If you want good results then you have to practice these regularly. Shirshasana Yoga The habit of regular practice of Shirshasana yoga is helpful in improving the circulation of blood in the head, along with gently massaging the muscles and opening the pores. This asana ensures healthy functioning of the nervous system, respiratory systems and is also helpful in easing the functions of the thyroid gland. Due to increased blood flow to the brain, hair gets proper nutrition which can be very beneficial in strengthening them and preventing hair fall. First of all, take both your hands behind the head, and then bending down, keep your head down. Now, keeping the balance of your body, move your feet up. In this state, you have to stand on your head. After staying in this posture for some time, become straight while balancing back. It is very important to make balance in this asana, so in the beginning, you should start doing this asana with the support of the wall. Adho Mukha Shavasana Yoga Adhomukha Shavasana is one of those yoga exercises that can be helpful for you in maintaining both physical and mental health. The practice of this asana helps in reaching the scalp with oxygenated blood which is helpful in promoting hair growth. There are many other physical benefits of this asana as well. For example, it also helps to calm the mind, and keep the body energized and active. The problem of hair can be reduced to a great extent by the regular practice of this yoga. First of all, stand straight and touch the ground with your hands while bending the body forward. Taking your hands forward, take the head near the ground.

3. After staying in this posture for 30 to 40 seconds, stand back straight. Uttanasana People also know Uttanasana by the name of Camel pose. In the beginning, this asana can be very difficult. But gradually it becomes easy to do. This asana improves the condition of oxygen level and blood flow to your head. To do Uttanasana, first, stand with both feet together. Now raise your hands as high as possible. After this, take a breath and come down while exhaling, if possible, touching the ground. After this, if you are not suffering much, then come closer and hug your knees. Stay in this state for some time and then rest. Remember, don't force yourself too much. You can do it easily with daily practice. Balasana Yoga Balasana is meditation yoga. There is no need for any change in doing this yoga. This yoga creates a stretch in the thighs, hips, and ankles. Also, there is relief from stress. Due to the reduction of stress, Balasana proves helpful in removing the problem of hair. For this, sit in Vajrasana posture on flat ground. Then, while inhaling, move both hands up and while exhaling, bend forward. Do this sequence till you touch the ground. Touch the ground with your palms. Now keep your head on the ground and leave the body continuously. Then in a relaxed posture, take a breath and leave it. One can stay in this pose for 1 to 3 minutes.

4. Balayam Yoga Balayam yoga is a very old yoga. It is also the easiest and ever since Baba Ram Dev told it to the world, many people like to do it. It can be used to reduce hair fall fast. You can do it sitting or standing and it can be done at any time of the day. To do this - Rub the nails of both hands on each other continuously for 5-7 minutes leaving your thumbs. The problem of excessive hair fall also has a deep connection with your health, that's why this problem should never be ignored. Anxiety, disturbances in hormones, wrong eating habits, diseases, dandruff, etc. are the main reasons for hair fall. Conclusion Trying above yoga poses for several days in a week, yoga can also increase the health of your hair. It can definitely act as a stress reliever and helps in increasing blood circulation to the scalp. Source Link: https://www.vingle.net/posts/5294228