1 / 1

Peak Pose: Hasta Padangusthasana Health Benefits and How to do?

Hasta Padangusthasana is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand. Itu2019s a pose that can make you feel powerfulu2014and build on your strength and flexibility, particularly in the back of your legs and your ankles.

7pranayama
Download Presentation

Peak Pose: Hasta Padangusthasana Health Benefits and How to do?

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Hasta Padangusthasana for Beginners Stand on the ground keeping both the feet together and keep the palms on the waist. You support of the wall to stand. can take the Bend your right leg from the knee and hold the toe of the foot with the right hand and straighten the leg in front, if you have difficulty in straightening the leg, then you take a cloth or scarf and tie it on the paw and hand the belt. Your feet should be at 90 degrees. In this position, you can also keep your feet on the chair. Stay in this position for 30 seconds or as per your capacity. Now repeat this process from the left side. https://theomnibuzz.com/peak-pose-hasta- padangusthasana-health-benefits-and-how-to-do/ www.7pranayama.com

More Related