Relaxation and Breathing Exercises for Stress Relief

1. RelaxationandBreathingExercisesfor Stress Relief Some simple breathing and relaxation exercises are powerful tools to ease stress, anxiety, and panic. They only take a few minutes to do and can be done anywhere. Breathing exercises can make a huge difference if you do them regularly as a part ofyour daily routine. Most importantly, You will get the most benefit if you practice even a few minutesperday. You can do this on the floor, on a bed, or in a chair while sitting, standing, or sitting with yourbacksupported. Take care,firstmakeyourself comfortable. • BeforeYouGetStarted,Keep InMind SomeTips: • Makeyourselfcomfortable.

2. Wearcomfortableclothes. • Choose acleanand calmingplace. • Don’tforceit. • Practiceit onlytwiceaday. • Although we do not say that doing these exercises will end your anxiety or stress, but you can definitely reduce anxiety with these exercises. Breathing exerciseshelp calmyouranxietyandrestore your mentalpeace • 4 BestRelaxation &BreathingExercises ToReduce Stress • Thefollowingstress-reliefexercisesyoucandoanywhereandanytime.But keep inmindtodoitin asafe location,notwhile alack of attention. • BoxBreathingExercises • Todoboxbreathing, first,sit onachair.Keep thewaiststraightby supporting the chair. Close your eyes. Breathe slowly. Now count to the count of four. Fill the air in the lungs. Hold your breath while counting. Now exhale slowlyandcounttofour. Do this breathingexerciseforfiveminutes. • Deepbreathingcalmsthenervoussystem. • Decreasedlevelsofthestresshormonecortisol.Thisreducesstress.The moodisrelaxed. • Boxbreathing increasesconcentration andfocus. • Thinkingpositivelyhelps.Bydoingboxbreathingregularly,theproblem ofdepressionandanxietygoes away.

3. 4-7-8 BreathingorMeditativeBreathing Thisis one of the mostprimitive andcommon Deepbreathingtechniques that help to relax, calm down your stress and provide relaxation to the body andmind. To do this exercise successfully, it is important not to rush your breathing. Maintainthis asa4-7-8breathingpattern. First, count to 4 and take a deep breath. After this, count till 7 and till then keep your breath inside. After this, exhale and count to 8. In simple words, while counting to 4, breathe in, hold your breath till counting to 7, and exhale tillcounting to8. By breathing in the count of 4, you take in more oxygen. Holding your breath foracount of7improves theflowofoxygeninto yourbloodstream.By exhaling for 8 seconds,yourapidlyremovecarbondioxidefromyour lungs. It isanall-natural,healthy,andsafemethodthatwill helpyouto reduce stressandfallasleepinstantly. MindfulnessMeditation Thisrelaxationexercisemaysoundverysimple butmeditationitselfis a simple process. Initially one has to practice meditation but then meditation startshappening.Whenmeditation startstakingplace,itbecomeseasy. When we aredoing the work, we just have to focus our attentionandmind and keep the mind in front of us and in the present. You just have to control theunnecessaryracingof themind. Mindfulnessis amethod ofmeditationinwhich apersoncanmake the thoughts running in hismindclearandfirm.

4. Inthemindfulnessmeditationtechnique, wemakeanysmall orbig activity of ourdaily routinethecenterof ourattention andexperience. While exercising, observe the speed of your breath and the movement of the body, do you feel anything inside the body while exercising? What does it feel like? Just think of thatexperience, of pain orenergybeinggenerated, or whateveryouarefeeling. Alternate NostrilBreathingexercises Nadi Shodhan is also called the king of Pranayama. In this, there is a meeting of Ida, Pingala, and Sushumna, the basis of life in the body, due to which divineenergyistransmittedinthebody. First of all, sit on the ground and straighten your back. Close the right nostril with your right thumb and inhale slowly through the left. Slowly release your thumb and close your left nostril with the little finger to hold your breath. Then openyour rightnostriland exhale.Yourepeatthisaction8-10times. This breathing exercise helps to cleanse the 72 thousand Nadis located in the body which circulates prana (energy) in the body by emanating from the three mainNadis(Ida,Pingala,Sushumna).Thisclears thebloodvesselsand normalizes the circulation of blood in the body, it kills the viruses present in thebloodandmakes therespiratory systempowerful. Source link: https://www.statusthoughts.com/breathing-exercises-for-stress- relief/