What is Walking Meditation? How to make and Benefits?

1. What isWalkingMeditation? Howto make andBenefits? Oftenmeditationisdonesittinginasecludedplace,butthereisameditationthatyoucan doevenwhile walking. Thisiscalledwalking meditation. Walking meditation has its origins in Buddhism, an art that teaches you to become aware of yoursurroundings, body, andthoughts asyouwalk,andcanbeused aspartofa mindfulness practice. Thismethodofmeditationis completelydifferentandinteresting, whichgivesmany benefits. What is awalkingmeditationpractice? As the name suggests, meditate while walking. Normally, while walking, we do not walk in a straight line; the step starts moving here and there. While walking meditation, in walking meditation, try to walk in a straight line. To walk straight, you will also have to slow down yourpaceandconcentrate yourmind.Thisisthebasicmantraofthis meditation. Walking meditationisaperfectcomplementtoourseatedmeditationpractice -itis "meditation in motion" and is much more than just a walk. Often, walking meditationis much better than sittingmeditation for beginners, but while walking, your eyesare kept openandyouhave tofocusonevery move duringmeditation. Forexample,itisofthree types– Theravada,KinhinandVipassana. You can break each step into six parts or expand into a mantra as you walk. Thoughts will keepcomingtoyourmind continuouslybut afterwalkingsomedistanceyoucan incorporate your breath or mantra. Your body will start to calm down and the mind will also beconcentratedinoneplace.

2. Proponents of walking meditation believe that walking also coordinates with the breath and provides apathofcontemplation. Howto MeditateWhileWalking? This meditation walk is a physical activity that can be done anywhere and at a pace you like, inasafeplaceorenoughspacetotakeafew steps comfortably. It is often recommended that this form of meditation last for five to ten minutes or longer withdeepbreathinginaslow,rhythmicmanner. Pick a place - Choose a lane or a driveway or your patio where you have enough space to walkcomfortably. Make suretheplaceis relativelydistraction-free,butnot completely quiet,as yourslow walk willattractpeoplewhodon't know anythingaboutit. Start walking - Observe each step in a row at a slower than normal pace, being aware of steps such as slowly, rhythmically lifting the legs, stepping forward, feeling one foot in front of the other. Walk for 20 to 40 steps and then stop or reach the end, then turn around and repeatthe process ataslow pace. Pay attention - Adopt a particular pattern of walking and notice how every step you take feels like.Asyouwalk,therearedifferentcomponents,youneed tolookforother sensations you feel while walking. Be aware of the sounds and feelings of your steps and breathing to focus your attention.Focus on thesteps and your breathinglike lifting your foot, moving itforward, placingit on the ground and feelingthe touch of the ground on yourfeet. Practice - Walking meditation is about walking slowly, do not slow down or speed up the pace in between, it requires patience and practice. Take small steps for better experiences, adoptthe positionyoufeelcomfortable with. Walkingmeditationbenefits Alternatively,meditatingwhilewalkingcan improvehealthsignificantly. Walking meditation helps reduce feelings of sluggishness or stagnation in the legs. Often practicedbypeoplewhosit forlong periodsof time,thepracticeofwalkingdevelops staminatopromote blood circulationandincrease energylevels. A post-meal meditative walk is a great way to promote digestion, especially after a meal; it canreduce drowsinessandprevent constipation. Walking meditation is more effective in reducing symptoms of anxiety when combined with meditationthanifmeditatedbefore orafterexercise ormeditatedwalking. The group that did a Buddhist-based walking meditation showed greater improvement on bloodsugarlevelsandcirculation.

3. Inmeditativewalk,notonlydoyouhavetopayattentiontowalking,butalsoother movements,thisincreasesyourmentaleffort. Alternativelywalkingmeditationhelpstoboost fitnesslevelsandimprovemood. Itgivesustheopportunityto engagemoredeeplywiththeenvironment.Itmakesusaware ofthe earththroughthe feet,makingusfeelthe airflowinginandoutofthelungs. Walkingmeditationkeepsthemindalertandcheerful.Thecommunicationofenergyapart fromnature fillsthe whole bodywithenergy. Conclusion Walking meditation is a form of meditation that can be practiced in everyday moments. Proponents of walking meditation believe that walking with a focus on the breath, usually provides a special meditation path and also helps you feel more grounded, balanced, and calm. In addition, it is a form of mindfulness meditationthat focuses the mind on what it feels like towalk. However, this form of meditation is easy for Buddhists and people who meditate regularly, requiringnospecialequipment.