Yoga For Prostate Enlargement: Shrink Prostate Enlargement

1. Yoga For Prostate Enlargement: Shrink Prostate Enlargement The prostate is a gland located infront ofthe bladder outlet(urethra)belowthe neck of the bladder in men. It makes a milky fluid that semen needs and serves as food for sperm. For this reason, the prostate gland is an important part of the male reproductive system.The normal sizeofthe prostate is 18to 20 grams. Inflammation of theprostate iscalledprostatitis. Theproblem ofprostatitiscan occuratany age but this problemiscommon at the ageof50orless. Prostatitis often involves damage to the kidneys or urinary tract. Other symptoms mayincludeback pain,pelvicpainor genitalpain,orsometimesfever. Prostatitis can be caused by many different things. However, Yoga can be a helpful practiceforthoseexperiencingprostate enlargement. Yoga asanas, or asanas, and Kegel exercises help combat the major symptoms of an enlargedprostate by strengtheningthereproductiveorgans,pelvicfloormuscles, andglands. It is important to note that yoga should not be considered a replacement for medical treatment, but rather a complementary practice to support overall health and well- being. Here aresomeyogaposesthat maybehelpful forthoseexperiencingprostate enlargement( BenignProstate Hyperplasia):

2. YogaForProstateEnlargement:Asanatocombat prostate growthin men • Thefollowingyogastretchescan helpstrengthen thepelvicfloormuscles and improve muscle strength, and control, and develop flexibility, making it easier to urinate. • Yogaposes forBPH: • BaddhaKonasana(BoundAnglePose) • SuptaBaddha Konasana(RecliningBoundAngle Pose) • Balasana(Child’s Pose) • Upavistha Konasana(Wide-AngleSeatedForwardBend) • ArdhaMatsyendrasana(HalfLordof theFishesPose) • BaddhaKonasana(BoundAnglePose) • Sit on thefloor with your legs extended in frontof you. Bend your knees and bring the soles of your feet together, allowing your knees to drop out to the sides. Bring your heels in as close to your body as you comfortably can, and use your hands to gentlypressyourknees downtoward the floor.Holdforseveral breaths. • SuptaBaddhaKonasana(RecliningBoundAnglePose) • Lie on your back with a pillow or bolster under your head and neck for support. Bend your knees and bring the soles of your feet together, allowing your knees to drop out tothesides.Placeblocks or pillows under your thighs tosupport your legs.Relax yourarmsbyyoursides andbreathe deeply. • Balasana(Child’sPose) • Begin on your hands and knees. Sit back onto your heels and stretch your arms out in front of you, bringing your forehead to the floor. Relax your shoulders and breathe deeply. • UpavisthaKonasana(Wide-AngleSeatedForwardBend)

3. Sit on the floor with your legs extended out to the sides. Open your legs as wide as you comfortably can, flex your feet, and press your sit bones into the floor. Hinge forward from your hips and reach your hands toward your feet, or place your hands onblocks orbolsters forsupport.Hold forseveralbreaths. ArdhaMatsyendrasana(HalfLordoftheFishesPose) Sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor on the outside of your left thigh. Place your left elbow on the outside of your right knee and twist to the right. Hold for several breaths,then repeatonthe otherside. These poses can help improvecirculation andstimulate the prostate gland,while also promoting relaxation and reducing stress. It is important to listen to your body andavoid anyposesthat cause discomfort orpain. It is recommended to consult with a qualified yoga instructor before starting a new yogapractice forProstateEnlargement,especially ifyou haveanymedical conditions. Conclusion Prostate enlargement is not usually a serious condition, but it can cause discomfort and inconvenience for men, and in severe cases can lead to complications such as urinary tract infections, bladder stones, or kidney damage. Yoga may be one of the best treatment options for prostate enlargement, it improves the symptoms of an enlargedprostate.Prostateenlargementoccursinalmostallmenastheygetolder. In 7 Pranayama,youcan find easyyogaasanastomakeyourself fit fromanydisease. Sourcelink: https://shortkro.com/yoga-for-prostate-enlargement-shrink-prostate-enlargement/