Find out Your Chronotype; 4 Fascinating Facts about Your Sleeping Habits

1. Find out Your Chronotype; 4 Fascinating Facts about Your Sleeping Habits The time for going to bed and waking up varies widely from person to person. Some people are early birds, while others neither prefer early sleeping nor are they interested in early rising. Have you ever thought about why it happens? Well, it may seem like a mere personal habit or choice to you. But it’s yourchronotype that determines this sleep-wake cycle. What is Chronotype? Chronotype covers many things beyond the sleep pattern you prefer. It actually dictates various biological processes that take place inside your body. Apart from body temperature change and cortisol production, it also directs your day-to-day rest-activity cycle. This is why we feel energetic at a specific time of the day and lazy at some other time. You can read the full content: https://businessupside.com/find-out-your- chronotype-4-fascinating-facts-about-your-sleeping-habits Business Upside Email ID: support@businessupside.com Phone No.: +1-425-605-0775 Visit Us: https://www.businessupside.com/ Stay Connected Via: https://www.facebook.com/businessupside https://www.youtube.com/channel/UCuSkeS5oU- B2tRIBDYntmaw https://twitter.com/BusinessUpside1 https://www.linkedin.com/company/businessupside