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Reasons for Taking 2 Tablespoons of Olive Oil per Day

Olive oil provides several health benefits, contains antioxidants in the form of Vitamin E, and prevents inflammation.

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Reasons for Taking 2 Tablespoons of Olive Oil per Day

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  1. Reasons for Taking 2 Tablespoons of Olive Oil per Day By Josie Patra June 24, 2022 Article Overview   Takeaway Further Reading Olive oil has been known to treat more than 60 health conditions. Recently, scientists have discovered that extra virgin olive oil contains a high level of phenolic compounds responsible for healing powers. Here are some benefits of utilizing this superfood daily.

  2. Anti-Inflammatory Inflammation is the root cause of all health problems, and the usual response to treating them is to use too much force and often in the wrong places. When inflammation becomes chronic, it can cause heart disease, stroke, joint pains, and gastrointestinal disease.

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