how to cure bruxism

1. BRUXISM WHAT IS BRUXISM ? Most people probably grind and clench their teeth from time to time. Occasional teeth grinding, medically called bruxism, does not usually cause harm, but when teeth grinding occurs on a regular basis the teeth can be damaged and other oral health complications can arise Although teeth grinding can be caused by stress and anxiety, it often occurs during sleep and is more likely caused by an abnormal bite or missing or crooked teeth. It can also be caused by a sleep disorder such as sleep apnea.

2. SYMPTOMS Signs and symptoms of bruxism may include: Teeth grinding or clenching, which may be loud enough to wake up your sleep partner Teeth that are flattened, fractured, chipped or loose Worn tooth enamel, exposing deeper layers of your tooth Increased tooth pain or sensitivity Tired or tight jaw muscles, or a locked jaw that won't open or close completely Jaw, neck or face pain or soreness Pain that feels like an earache, though it's actually not a problem with your ear Dull headache starting in the temples

3. Damage from chewing on the inside of your cheek sleep disruption. HOW TO CURE BRUXISM Causes Doctors don't completely understand what causes bruxism, but it may be due to a combination of physical, psychological and genetic factors. Awake bruxism may be due to emotions such as anxiety, stress, anger, frustration or tension. Or it may be a coping strategy or a habit during deep concentration. Sleep bruxism may be a sleep-related chewing activity associated with arousals during sleep. Risk factors

4. There are two forms of bruxism treatment. One tends to the symptoms of the disorder, while the other treats the disorder itself, trying to lessen occurrence of symptoms. Treatments for teeth grinding symptoms aimed at alleviating soreness and tooth pain include: Using a warm, wet washcloth on the jaw Massaging jaw muscles, the neck, and face to relieve tension on trigger points Getting physical therapy Doing exercises to relax the jaw Visiting a chiropractor Using muscle relaxants to relax the jaw Treatments for bruxism designed to reduce symptoms or get rid of teeth grinding altogether include: Reducing stress Drinking more water Getting more sleep Not chewing gum or on other objects

5. Consciously relaxing the face and jaw throughout the day Buying a teeth grinding mouth guard Avoiding alcohol, which increases the urge to clench the teeth Avoiding caffeine, which can make you jumpy and tense The most popular and widely used of these solutions is mouth guards. HOW TO CURE BRUXISM Custom Night Guards how custom mouth guards can help you stop grinding your teeth at night

6. These factors increase your risk of bruxism:  Stress. Increased anxiety or stress can lead to teeth grinding. So can anger and frustration.  Age. Bruxism is common in young children, but it usually goes away by adulthood.  Personality type. Having a personality type that's aggressive, competitive or hyperactive can increase your risk of bruxism.  Medications and other substances. Bruxism may be an uncommon side effect of some psychiatric medications, such as certain antidepressants. Smoking tobacco, drinking caffeinated beverages or alcohol, or using recreational drugs may increase the risk of bruxism.  Family members with bruxism. Sleep bruxism tends to occur in families. If you have bruxism, other members of your family also may have bruxism or a history of it.  Other disorders. Bruxism can be associated with some mental health and medical disorders, such as Parkinson's disease, dementia, gastroesophageal reflux disorder (GERD), epilepsy, night terrors, sleep- related disorders such as sleep apnea, and attention- deficit/hyperactivity disorder (ADHD). CLICK HERE TO BUY THE CUSTOM NIGHT GUARD.