Bathtub Benefits – Are They Great For Your Health

1. Bathtub Benefits – Are They Great For Your Health? Finding something pleasurable that is good for you is very rare. So, you will be delighted to know that soaking in a bathtub has a range of excellent health benefits. Luxuriating in a bathtub has medicinal benefits and it's no surprise when you think of the Roman bath-houses or Japanese bathing traditions. One of the top bathtub benefits is that it helps improve your mood. When you settle into the warm water, you immediately feel good. Bathing can reduce pessimism and depression, it gives you a feeling of comfort, quiet and isolation. Being emerged in the warm water gives you a closeness feeling, similar to what you felt in the womb and therefore, it is very comforting. In fact, bathing gives you a feeling of ease and comfort, along with security, allowing your body and mind to relax. Another bathtub benefit is that it can improve your sleep quality. Many people to have a good night sleep. While some scientists recommend sleeping in a cold room as cold core body temperatures induce sleep, you will find having a warm bath before bed provides the same results. At night the body's temperature drops, signaling the sleeping hormone, melatonin. Soaking in a bathtub raises the body temperature and when you exit the bath, your body cools rapidly, instigating melatonin production, helping to prepare you for sleep. Whether you are suffering from arthritis or you have finished an endurance race and having aching muscles, a hot bath can relieve the aches and pains. The heat of the water gets your blood moving, improving circulation and helping tight and sore muscles to relax. Add Epsom salts to the bath to reduce inflammation. Salt baths also offer anti-inflammatory properties having a positive effective if you suffer from type two diabetes or a metabolic disease. Having a warm soak in the bathtub on a regular basis can actually help to reduce your blood pressure. Reducing blood pressure helps prevent heart conditions, including stroke and heart attack. The heat improves circulation, giving your body a mini workout. Did you know that when you soak in a bathtub, it induces sweat, helping you burn calories. In addition to this, another of the bathtub benefits is that it does wonders if you have a cold or the flu. It helps with bad coughs and stuffy noses. Congestion causes inflammation in the nasal passages and the steam from the bath gets the blood vessels in the nose and face moving, helping to loosen any mucus. The temperature of the water helps your immune system, helping you fight off viruses effectively.

2. If you have irritated skin, then you will find a soak in the tub is the ideal solution. A bath that is too hot will irritate your skin, but make the bath warm and add some essential oils, such as lavender, to hydrate and heal your irritated skin. If your bathtub has jets, make use of aromatherapy to regulate your mood, stress and improve the condition of your skin. In order to enjoy the best of the bathtub benefits, you need to ensure that you don't make the water too hot, it should never exceed your body temperature. Yes, a hot bath may feel great, but a warm bath is better for your immune system and your skin. If you add essential oils, such as rose, aloe, coconut oil or oatmeal, you will find you feel relaxed. Add some Epsom salts to your bathtub if you are struggling with aching muscles, they also help fight infection. In order to make the most of your bathing time, soak in the bathtub for up to fifteen minutes, focusing on your breathing to help you relax. About Us Safe Step is a leader in walk in tubs and showers in the United States. This well-established Tennessee based company offers safety and wellbeing, helping clients regain their independence and reduce the risk of falls in the bathroom. They provide a complete service from design to construction and installation, meeting the Standards of Americans with Disabilities Act. Safe Step offers discounts and financing, a lifetime warranty, responsive services and affordable prices with free consultations and professional installations to ensure that their tubs and showers are built for comfort and safety. Find out more at https://www.safesteptub.com.