Top Tips to Avoid Winter Injuries

1. Top Tips to Avoid Winter Injuries -Specialty Care Clinics

2. Winter Injuries As soon as winter enters, accidents and injuries also start increasing in numbers. Falling during winter is really unfortunate for someone. Also, the process of healing slows down in winter. People often come with broken bones from falling and slipping on the ice and snow. Personal injuries also affect many, like people getting injured playing winter sports or doing winter activities, especially if they aren’t prepared. You can ensure your safety of yourself as well as your loved ones in winter by following a few tips.

3. What Are The Common Injuries In Winter? Falling on the ice and snow. Muscle strain from shoveling snow or scraping ice off the car. Driving and motor vehicle collision. Accidents while playing winter sports or activities.

4. Ways You Can Avoid Winter Injuries Shovel the snow for a short period and also inculcate frequent breaks in between. Wear shoes with anti-slip soles.  Wear clothes in layers that will keep your body warm without sweating. Listen to your body’s signs like shortness of breath- stop immediately. Use correct shoveling techniques like pushing the snow rather than lifting it and then throwing it away.

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