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Book reading is the best habit that should be inculcated among every child since infancy. It builds vocabulary, reduces stress and keeps off depression. Reading both by parents and children together builds a warm association and children feel happy. It strengthens brain functioning and keeps it healthy. It helps to develop a feeling of empathy and social relationships among people.
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Reading Makes You More Empathetic Research has shown that people who read stories of literary fiction stories related to the lives of others, develop knowledge of understanding others’ feelings better. Researchers call this “theory of mind”, a set of skills useful for building and maintaining social relationships. Long-term readers have this theory of mind which makes them a better person.
Reading Keeps Your Brain Healthy Reading changes your brain. Reading involves a complex network of signals and circuits in the brain. As you read more, this network becomes stronger. Chhaya Publication books help you in intense book reading which in turn, strengthens the brain and keeps it healthy. Throughout the reading period, brain connectivity increases in the cortex, which responds to pain and movement.
Reading Reduces Stress The effect of prolonged book reading has been shown to be equivalent to yoga and meditation. Studies have shown that reading for 30 minutes lowered blood pressure, heart rate and feelings of depression just like yoga does. You can easily take out 30 minutes from your daily routine to devote time to reading.
Reading Helps You Sleep Better No stress means good sleep. Several doctors suggested book reading as a sleeping regime. You need to read a printed copy of the book rather than reading on screen. Reading on screen can keep you awake leading to other health issues. So, it is advisable to read a printed version of a book to induce sleep.
Reading Sets an Example for Kids Reading by parents and children together sets an example for children. Our Chhaya Publication books can be read both by adults as well as children to keep them engaged. Reading with children builds a warm association, which kids enjoy. It also enforces the practice of reading from an early age. It boosts their school performance, builds vocabulary and imparts knowledge.
