Collastead
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Collagen, a crucial protein abundant in our bodies, serves as the fundamental building block for skin, bones, muscles, tendons, and ligaments. It provides structural support, elasticity, and strength to tissues, aiding in skin firmness and suppleness. Vital for joint health and flexibility, collagen promotes repair and regeneration, enhancing connective tissues' resilience. As we age, collagen production decreases, affecting skin elasticity and joint function. Supplementing collagen through various forms like powders, supplements, or foods helps replenish lost stores, potentially supporting sk
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