How can you Conquer Your Driving Fear

2. How can you Conquer Your Driving Fear? For some, driving can be one of life's most empowering and liberating joys. Unfortunately for some, the thought of getting behind the wheel might generate restlessness, sweaty palms and a racing heartbeat. Driving phobia is also known as amaxophobia or vehophobia. Like any other phobia, driving anxiety can get hold of you at the worst of times, such as when you are in the middle of a commute down an extremely busy highway or taking a driving lesson. Top 9 Ways to Conquer Your Driving Fear Irrespective of whether you are a seasoned driver or a beginner, driving anxiety might cripple you now and again. Thus, it is important to determine the root cause of your driving anxiety before coming up with possible solutions. 1. Choose Your Driving Instructor Wisely One of the most important teachers in your life is your driving instructor. Hence, choose wisely. You will likely be better off with a driving instructor recommended by your family or friends. 2. Stay Glued to the Road and be Proactive While driving, eliminate all possible distractions. If you solely focus on driving and try your best to keep your mind occupied with the steps necessary to drive safely, you are more likely to avoid negative thoughts and overcome driving anxiety. 3. Always Have an Action Plan if There are Chances of a Panic Attack The best way to avoid panic attacks while driving is to tackle fear-induced incidents. For example, you can find parking lots while taking driving classes and add them to your plan. So, whenever you feel like you are having a panic attack while taking a driving class, you can stop at one of these parking stops and take deep breaths. 4. Avoid Unhealthy Behaviours Related to Driving If you have a driving phobia, you might indulge in things like reading articles about car crashes, googling fatality rates of car accidents and other things to partially justify your driving anxiety.

3. 5. Take Classes Lessons From a Skilled Driving Instructor Seeking the help of a driving instructor might be helpful to make you feel more confident behind the driving wheel. Driving instructors from a reputed driving school will provide you with dual-control cars. 6. Get Cognitive Behavioural Therapy If you realise that you are very scared of driving and suffering from a serious anxiety disorder, then you should seek the help of a medical professional for cognitive behavioural therapy (CBT). 7. Start Driving in Low-Traffic Areas If you are a beginner and also have driving anxiety, then you should mostly drive in car parks until you feel confident with rudimentary driving manoeuvres such as accelerating, braking, parking, reversing and avoiding obstacles. 8. Have the Right Mindset Constant driving anxiety can put you in a permanent fight-or-flight mode. However, this should not be the mindset of someone wanting to participate in a successful and relaxed driving lesson. Thus, if you have such a mindset, engage in simple activities to get your body and mind in the right state. 9. Be patient With Yourself Overcoming your driving anxiety might be a time-consuming process. However, you need to be patient with yourself and not rush through things. Know that "Rome was not built in a day." Approach your driving phobia from a realistic perspective and take adequate time to conquer it. Conclusion Driving anxiety is reasonably common and can disrupt your daily life and negatively affect your well-being. As per statistical reports, almost 12% of Australians suffer from xenophobia, so you are not alone. However, the good news is that Academy Of Road Safety's sister company Onroad Driving Education - Australia's leading experts in driving education, can help you learn the skills required to be a confident and safe driver for life.

4. Contact Us Email:- aors@onroad.com.au Mobile no:- 1300 967 467 20 Lexington Drive, Suite 321B, Bella Vista New South Wales 2153, Australia Address:-