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Everything You Need to Know About Stress and Anxiety

Stress and anxiety are common experiences for many people. Stress is the body's natural response to a challenging situation, while anxiety is a feeling of fear or apprehension about future events. Both can be triggered by a variety of factors, including work, relationships, and financial issues. Chronic stress and anxiety can have negative effects on physical and mental health, including increased risk of heart disease and depression. Treatment options include therapy, medication, and lifestyle changes such as exercise and mindfulness practices. Learning coping mechanisms and stress management

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Everything You Need to Know About Stress and Anxiety

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