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Advanced Dermatology Reviews - How to Get Healthy Skin

Skin is extremely important for good health, because it protects the rest of your body from germs and infectious agents. While many people want healthy skin because of the radiant appearance it provides, it can also be an indicator of overall health, and having healthy skin starts with having a healthy body.

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Advanced Dermatology Reviews - How to Get Healthy Skin

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  1. How to Get Healthy Skin

  2. Wash regularly, but not too often

  3. Use mild cleansers

  4. Pat your skin dry

  5. Exfoliate once or twice a week

  6. Moisturize regularly

  7. Eat your fruits and vegetables

  8. Eat skin-friendly foods

  9. Consume foods high in vitamins A, C, & E

  10. Get your omegas

  11. Drink water

  12. Avoid added sugars

  13. Exercise on a regular basis

  14. Relax and unwind

  15. Don’t smoke

  16. Get enough sleep

  17. Protect your skin from the sun

  18. Keep an eye out for signs of skin cancer

  19. Thank You

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