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Do you know what is fasting? If not, we will help you through this. The process of fasting is not just about restricting eating. It is a form of penance wherein one abstains from certain kinds of food for a certain time. This method is said to be very beneficial for our spiritual growth. Fasting is a positive thing and good for health. It will make you stronger, more healthy, and more energetic. To know more about fasting and its benefits read our article.
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