Successful Weight Loss: Lessons From the Space Race

1. Successful Weight Loss: Lessons From the Space Race This is what improves the efficiency of your fat-burning systems. So let's take weight loss as an example. The prevalent theory of weight loss is "calories in vs. calories out." You hear it all the time. Cut back on the amount of calories you take in to create a calorie deficit and eventually you will lose weight. While this strategy can lead to weight loss, most people will end up gaining their weight back the minute they eat more calories than they burn. This puts you on the never-ending cycle of weight loss - weight gain, which eventually makes it harder to lose weight. Following the new approach, however, which is supported by a wealth of published research, some of which I cited in my book, you can forget about weight loss all together. According to a number of these studies, the two things that most significantly affect the body's fat burning are your body composition and fitness level. When most people diet to lose weight, they will lose a lot of water, some muscle tissue and a little fat. On the other hand, when you train to change your body composition and fitness level by doing intense weight training and high intensity cardio, you will end up improving the efficiency of your fat burning systems. By this I mean the efficiency of the body's oxygen delivery system, oxygen extraction from the blood by your cells, hormone signaling, and of course the efficiency of your liver in converting stored body fat to fatty acids and supplying it to your working muscles. These are the kind of internal changes that will help you to get and stay lean without worrying about counting calories because your body will be burning more calories at rest, as well as during and after your workouts. Isn't that a better place to be than to constantly worry about counting calories or points everyday? So here's the new fat burning equation. This applies whether you're trying to lose weight or not. Heavy weights plus intense cardio will change your body composition and fitness level, which in turn will create significant "physiological adaptations" at the cellular level. This will create a more efficient fat-burning environment, which will ultimately lead to body transformation. When you diet to lose weight, you're just temporarily changing your body weight, not it's composition (fat to muscle ratio). When you create significant changes to your internal systems, however, this puts you in a different league. And the research is very clear that trained athletes burn fat more efficiently and burn more of it than the untrained. https://losconcepto.com/ecom-cash-code-review/ https://criptomonde.com/slimquick-review/ https://wedoreviewforyou.com/rapid-results-garcinia-review/ https://healthinfluencer.net/flora-springs-review/