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Want to Know a Complete and Perfect Breakfast Menu?

It is a breakfast table of a family of 6 people. They all have different food choices, which defines the food habits and lifestyle of the family. Know how to prepare a good breakfast table. This PPT contributed by Lalaji24x7 Team. Source: http://www.lalaji24x7.com/

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Want to Know a Complete and Perfect Breakfast Menu?

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  1. Want to Know a Complete and Perfect Breakfast Menu?

  2. GOOD MORNING GOOD MORNING Every table narrates a story Every table narrates a story It is a breakfast table of a family of 6 people. They all have different food choices, which defines the food habits and lifestyle of the family.

  3. Bread, Butter & Jam Bread, Butter & Jam Butter is a solid dairy product made by churning fresh or fermented cream or milk, so the nutritional value is equally high as milk. There are 55 calories in 1tablespoon of jam preserves. The first member of the family is diet conscious and prefer to have a proper breakfast.

  4. Milk Milk Milk is the only richest natural food in terms of the nutritional elements the body needs. He never forgets to make his proper breakfast to perfect one, with a glass of milk.

  5. Oats Oats Oats have a well-balanced nutritional composition, with 117 calories. It is an excellent source of manganese and molybdenum. This member of the family is highly figure-conscious. Oats are loaded with dietary fiber, thus help to reduce fat.

  6. Juice Juice Fruit juice can actually increase the nutrient intake. Juicing can be a good way to introduce new fruits and vegetables, but a diet containing only these ingredients is missing some major nutrients. It seems he is maintaining a juice chart and most probably a proper diet chart.

  7. Rice Rice Rice is a complete meal that is consumed as a staple food by a large portion of the world’s population. It has 130 calories and is a good source of many minerals. The third member prefer to have a heavy breakfast.

  8. Dal/ Pulses Dal/ Pulses Dal is a complementary item served with rice or roti. It contains 9% protein, 70% water, 20% carbohydrates (includes 8% fiber) and 1% fat. He likes to complete his meal at the breakfast table. As it is always recommended to have a heavy breakfast, it is a good idea to have a complete meal.

  9. Curd Curd Curd is obtained by coagulating milk and it holds all the nutrients that are present in milk. He is aware that curd helps his system to remain cool and improves digestion.

  10. Cornflakes Cornflakes Cornflakes have a high nutritional value as it contains vitamin A, B-6, B-12, C and D, calcium, iron and magnesium. The fourth member of the family is conscious of the nutrients that she is getting from her breakfast.

  11. Cream Cream Cream is a dairy product obtained by gravity separation or centrifugal separation from the milk. It has a high nutritional value. She is fond of having thick cream and juice with her daily breakfast.

  12. Pasta Pasta Pasta is an Italian staple food for morning meal. Having pasta on your breakfast table is a nice way to start your day. The fifth member is interested to have a tasty and spicy breakfast. Most probably, he is the youngest member of the family, because children love to have these types of foods.

  13. Tea Tea Tea is considered to be the best aromatic beverage, to welcome a new day. Though he is the youngest member, tea is a preferred drink of all age groups.

  14. Coffee Coffee Coffee is a brewed drink prepared from roasted coffee bean. She is aware of the fact that coffee drinkers have a much lower risk of several serious diseases. So, she prefer to start a day with sip of a coffee.

  15. Biscuits, Cookies & Biscuits, Cookies & Muffins Muffins Coffee or tea is best complemented with a bite of crispy cookies or tasty soft muffins. She is fond of gaining a good amount of calories from a quality breakfast.

  16. Complementary Complementary Items Items Chocolates, Candies, Namkeen, Popcorn, Ketchup and Fruits Chocolates, Candies, Namkeen, Popcorn, Ketchup and Fruits There are some confectionery food items, present on the breakfast table that will perfectly match with all types of breakfasts.

  17. How can you design your breakfast table like How can you design your breakfast table like this? this?

  18. Do not waste time in search of these items Do not waste time in search of these items offline. offline.

  19. You can get these at your doorstep You can get these at your doorstep just by a phone call or online order just by a phone call or online order

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