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This article offers an effective, convenient way to manage stress and improve well-being by applying gentle pressure to specific body points, known as acupoints, to stimulate energy flow and promote healing. Derived from traditional Chinese medicine, acupressure targets the body's meridians to release blockages, alleviate pain, reduce stress, and enhance overall health. Various techniques such as Shiatsu, Tui Na, and Trigger Point Therapy offer unique benefits.
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