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7 Health Benefits of Kodo Millet You Should Know

Kodo millet, known as Paspalum scrobiculatum, is a drought-resistant annual plant that is widely cultivated in India, Nepal, Vietnam, the Philippines, Indonesia, and West Africa. Although all millets compete equally in terms of nutritional content, Kodo millet has several unique components that make it stand out from other types of millets. In this article, we will discuss in detail the nutritional value, Ayurvedic uses, and benefits of Kodo millet.

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7 Health Benefits of Kodo Millet You Should Know

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  1. 7 Health 7 Health Benefits of Benefits of Kodo Millet Kodo Millet You Should You Should Know Know WHAT IS KODO MILLET? Kodo millet is a small-seeded grass that grows 20 to 40 cm in length. The seeds are 2mm in length, and vary in color from light up to four feet tall, with slender leaves that are ellipsoidal in shape, tiny at 1.5mm in width and brown to dark grey.. NUTRITIONAL VALUE IN KODO MILLET Kodo millet is a nutrient powerhouse wheat. With 11% protein, 10 grams of 353kcal, and 3.6 grams of fat for every 100 grams and a great substitute for rice and fiber, 66.6 grams of carbohydrates, AYURVEDIC USES OF KODO MILLET In ancient Indian medicine Ayurveda, Kodo millet is classified as langhana, which means bringing lightness to the body. It is included under the category of Trina Dhanya Varga BENEFITS OF KODO MILLET Controls Diabetes Fights Chronic Ailments Aids in Weight Loss Heart Healthy CONCLUSION Kodo millet is easy to cook and can be used to make a variety of dishes. It is also affordable and readily available in most grocery stores.

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