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Yoga: A Perfect Start to a Perfect Day

Yoga, an ancient practice, offers numerous benefits for children. It improves flexibility, strength, balance, and coordination. Mentally, it reduces stress, enhances focus, and boosts self-esteem. Emotionally, it teaches mindfulness and emotional regulation. By incorporating yoga into their routine, children can lead healthier, happier lives. In Anand Niketan School, The morning began with a rejuvenating yoga session, setting a positive tone for the day in Winter.

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Yoga: A Perfect Start to a Perfect Day

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  1. Search Write Sign in Signup Yoga:APerfectStarttoaPerfect DayatAnandNiketanSchool AnandNiketanSchoolBhadajCampus-CBSESchool·Follow Justnow -- Intoday’sfast-pacedworld,it’scrucialtoinstillhealthyhabitsinchildren fromayoungage.Yoga,anancientpracticethatcombinesphysical postures,breathingexercises,andmeditation,offersamyriadofbenefits forchildrenofallages. WhyYogaforKids? PhysicalBenefits: Improvesflexibility,strength,andbalance Enhancescoordinationandposture Boostsimmunity MentalBenefits: Reducesstressandanxiety Improvesfocusandconcentration Enhancesself-awarenessandself-esteem Promotesbettersleep Emotional Benefits: Teachesmindfulnessandemotionalregulation Cultivatesself-disciplineandpatience Encouragesapositiveoutlook ADayFullofAdventure,Learning,andFun! Yoga Activities AndEvents School Fitness CbseSchool -- WrittenbyAnandNiketanSchoolBhadajCampus- CBSESchool 0Followers·1Following Follow Ensureyourchildsbestcbse boardresultbyenrollingthemin thetop-rated CBSEschoolinAhmedabad,AnandNiketan Bhadaj HelpStatusAboutCareersPressBlogPrivacyTermsTexttospeechTeams

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