How to Maintain Sanity in Old Age

1. How to Maintain Sanity in Old Age Many are afraid of old age. And not only because the hair turns gray, and wrinkles appear on the face and body. With age, the brain ages too. Simple practical advice will help to cope with this problem. The mind is constantly thinking. A child from birth develops along the chain - thinks, analyzes, improves. It is worth one of the links to be interrupted, and the progress of the individual is followed by regress. For physiological reasons, old age is also a partial regression, characterized by physical and mental weakness. Natural wilting can be slowed by self-improvement, changing the way of life for decades. How to maintain sanity in old age you need to start with a plan. self-analysis and self-observation to identify weak places; setting goals - specific steps to action; the definition of methods of self-improvement; Manifestation of willpower to achieve results. General recommendations are as follows 1) Scientists have long proven the fact of the interaction between body movement and mental abilities. The minimal physical load improves blood circulation of all parts of the brain, oxygen saturation. In this case, not only the receptors of the nervous tissue, but also the cardiovascular system, are activated. It is simultaneously the prevention of stroke, heart attack, senile dementia, Alzheimer's disease and other mental disorders.

2. After 40-50 years, aerobic workouts are effective, that is, in the open air. These include running, Scandinavian or usual fast walking, cycling, swimming. Complexes of exercises for the elderly with their implementation in the home were also developed. They help develop coordination, maintain balance and stability. 2) It is useful to read books, learn poetry, and solve puzzles, visit movies and theaters. On the Internet, you can find training techniques to improve memory, logic. The so-called neuroplasticity increases, the flexibility of the mind appears. 3) For several centuries people are recommended to listen to classical music, since it confirms its neurobiological connection with brain activity. A clear mind remains especially long in those who have been involved in music since childhood. 4) The level of arterial or blood pressure has a huge impact on the work of the human brain. Imbalance leads to a negative impact on nerve cells, vision, speed of processing incoming information. Daily control from the pressure, normalization of it contribute to the correct semantic perception. 5) Nerve tissue requires calcium ions, their lack is a sign of aging of the body. If joints began to hurt, gait instability, frequent bone fractures, weakness, headaches and dizziness, urgently need to see a doctor. Timely advice will help to avoid complications of health associated with old age. Self-development should be the ultimate goal of any sane person who wants to have good memory, attention, speech, thinking, coordination at any age. Everything depends on the life credo of the individual. For more informative info visit: Goodobjective Source Link: https://wordpress.com/post/goodobjectiveofficial.wordpress.com/33