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5 Home Remedies to Get Rid of Back Stiffness

Back pain can be quite uncomfortable, but it can easily go away after a few weeks of home treatment. Spending the whole day sitting and slouching, heavy lifting or sudden uncoordinated movements can make your back stiff and sore which can also strain muscles and cause discs to rupture says spine specialists.

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5 Home Remedies to Get Rid of Back Stiffness

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  1. 5 Home Remedies to Get Rid of Back Stiffness

  2. Back pain can be quite uncomfortable, but it can easily go away after a few weeks of home treatment. Spending the whole day sitting and slouching, heavy lifting or sudden uncoordinated movements, can makes your back stiff and sore which can also strain muscles and cause discs to rupture says spine specialists. Back stiffness can be treated by a routine of stretching, light movement, heat, and over the counter medications. For more serious and long-standing back

  3. pain, consult your spine specialist doctor. One can get rid of back stiffness by using the following effective home remedies.

  4. •Stretch your muscles: Other than exercises, stretching is also equally important for staying flexible and avoiding back aches. Make a habit of Stretching before doing heavy lifting or other exercise. Stretches can be done simple as bending forward, bending back, and bending side to side. •Ice and Heat therapy: Ice works wonders on back pain. Apply some ice cubes on painful area for at least 20 minutes. Repeat the same process several

  5. times a day. Then after two days, you can switch to heat therapy. Dip a towel or a cotton cloth in warm water. Flatten it on to the affected area. Heating pad can also be beneficial, as it reduces swelling and relaxes the nerves. •Garlic: Make a habit of eating 2-3 garlic cloves on an empty stomach every morning to get relief from back stiffness. Massaging with the garlic oil can also found beneficial for treating back pain.

  6. •Lift properly: if you already have back pain, try to avoid lifting heavy objects. But if it is that necessary, or you have a job that requires heavy-lifting, wearing a brace can help you out there. •Massage with Olive Oil: A massage with olive oil can also reduce the stress by relaxing tensed muscles and also the stiffness in joints.

  7. If you still feel the pain in back or its get back even after imbibing these simple yet effective home remedies, then it’s a high time to visit theBest Spine Centers and get the professional help. Spine care clinics provide well

  8. experienced and trained doctors for back pain treatment. You can also get physiotherapy sessions in the physiotherapy centre in Delhi. You may also like: NECK PAIN TREATMENT Related search terms: physiotherapy centre, back pain treatment, Spine care clinics, Spine Centers, spine specialist, Back Stiffness

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