Defining a Nutritional Supplement

1. Defining a Nutritional Supplement http://www.healthydw.com/

2. http://www.healthydw.com/

3. What Exactly Is a Nutritional Supplement? • ‘supplement’ implies a nutrient or group of nutrients • composed of minerals, vitamins, proteins, fats, carbohydrates and oils • basically meant to ‘supplement’ and not ‘substitute’ a regular healthy diet • vitamins and minerals will not increase your appetite or make you gain weight http://www.healthydw.com/

4. How Are These Supplements Available? • Various forms – capsules, pills, liquids, powders and gels • Costs range from moderate to extremely expensive • Who Needs to Take Nutritional Supplements? • those who mostly eat a generally varied diet • those who are not restricting calories for losing weight • those who do not skip meals http://www.healthydw.com/

5. Who Will These Pills Help? • nutritional supplements do not add extra energy • people who are fatigued or consume a poor diet need to improve their routine in order to get healthy • don’t consider them to be ‘shortcuts’ to becoming healthy - a supplement can never make up for a poor or unbalanced diet • multiple vitamin mineral supplement does not provide protein, energy, fiber and carbohydrates as effectively as actual food http://www.healthydw.com/

6. Special Cases • people with allergies, medical complications, or an inability to obtain nutrients naturally from food might need to take regular supplements http://www.healthydw.com/

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