How To Delay Age-Related Vision Loss? – Arohi Eye Hospital

1. Aswegetolder,weslowlyandgraduallystartlosingourvision.Weallknowthat,and are well prepared for it too. But, instead of being prepared to face the vision loss, won’t it be prepared if we can fight the vision loss to keep it away for a littlelonger!? One ofthemostcommoneyeissuesseenispresbyopia,whichisnearsightednessthat is caused by the loss of flexibility in the eyes’ lens. This can make you struggle even more to read smaller print. Other issues that are actually serious include retinal detachment, glaucoma, cataracts, macular degeneration, and diabetic retinopathy. Although serious, they can be treated or reversed, if you get in touch with an expert and capableeyespecialistinAndheriWestMumbai,one likeArohiEyeHospital. We can't avoid eye problems altogether, but we can definitely delay them. And to do so, there are certain tips that can help; some of them listed below. You can keep your eyesight healthy by following certain daily routines, like– Eatinghealthy–Wehavebeenhearingthiseversincewehavebeenlittle.Eat healthy and your eyes will shine bright! While you wouldn’t believe this, but it’s true. There are certain foods that can reduce the risk for eye problems. You must have a diet rich in carrots,dark leafy greens, bell peppers, sweet potatoes, turkey, salmon, blueberries, and chiaseeds.

2. Exercise– Just like exercises can keep you fit and healthy, eye exercise can keep your eyes fit too. Those who exercise their eyes are less likely to encounter age-related visionloss. Cutting down on screen time– This is the world of smartphones, where we spend most of time, whether it is for work, or during our free time. The generation that we live in today is sure to have age-related vision problems earlier than usual. To avoid this, you must reduce the time you spend on such screens to prevent eye strain. Also, follow the 20-20-20 rule, which is spending a minimum of 20 seconds looking at something 20 feet far away once every 20 minutes of screentime. Avoiding smoking– Smoking is not only harmful to the lungs and respiratory tract, but also to the eyes. Smoking also increases the risk of developing eye diseases like dry eye, cataracts, macular degeneration, and diabeticretinopathy. UVprotection–Evenachildknowsthatthesun’sraysareharmfultotheeyes.So,you should always make sure to wear good quality sunglasses when you are out in the sun, preferably the ones that have 100% protection from UV-A and UV-Brays. Apart from the above mentioned precautions, you must also make sure to have regular eye examinations. Be in touch with a good eye checkup clinic and keep getting your eyes checked frequently to detect any kind of problems at the earliest, before they become serious, so that they can be treated better and quicker. And, as soon as you start noticing even the slightest change in your vision, make sure to get an immediateappointmentwithaneyespecialistinAndheriWestMumbai. Follow us on: Facebook, Twitter, LinkedIn, Google+,Instagram