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How Ayurveda can Help Combat Menopause Problems

Menopause is a hormonal change that marks the end of womenu2019s menstrual cycles and fertility. It is a natural biological process. Normally diagnosed after itu2019s been 12 months without a menstrual period. <br><br>How Ayurveda can help combat menopause problems?<br><br>Menopause can bring a lot of unwelcome changes but Ayurveda is a treasure trove of therapeutic, healing ingredients to get you through this phase of life. Ayurveda can help create the right balance and manage the symptoms of menopause to help smooth this significant transition. A few altercations you must follow are: <br><br>1. Diet Changes:<br>2. Life

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How Ayurveda can Help Combat Menopause Problems

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  1. Embrace the New Change

  2. HOW AYURVEDA CAN HELP COMBAT MENOPAUSE PROBLEMS

  3. 1DIET CHANGES: Eliminate, avoid or cut down on processed food, refined carbohydrates, alcohol, and spicy food during this phase.

  4. 2 LIFESTYLE CHANGES: Keeping a menstrual calendar Stick to routine Control blood pressure, cholesterol and triglycerides Exercise regularly, pranayama, meditation & yoga Maintain a healthy weight

  5. HEALING WITH HERBS: 3 1. Shatavari: With its cooling effects helps to deal with hot flashes, night sweating, vaginal dryness, and brain fog caused during menopause. 2. Ashwagandha: Ashwagandha can work on the endocrine system and help control the secretion of the hormone. 3. Aloe Vera: It helps in cleansing built-up toxins, is high in phytoestrogens which imitate the estrogen hormones in women. It also helps reduce the discomfort of vaginal dryness and can be used as a lubricant.

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