1 / 8

The Negative Calorie Myth

Ever Heard of something like " negative calorie food " ? People looking to reduce weight are falling prey to these diet myths.

AskTheDoctor
Download Presentation

The Negative Calorie Myth

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. TheOnlyNegativeCalorieFoodsThatActuallyWork

  2. BeforeIevenbroachthetopic,Ithinkanexplanationofnegativecaloriesis merited:itisanyfoodthatrequiresmoreenergytobedigestedthanitprovides. Nowletuslabelthismystical‘chow’asX.WhatisX?? Let’sgiveanexampletodemystifyX.Xisafoodthatcontains100caloriesofenergybuttakes200caloriestodigest.ThisbasicallymeansyoucaneatasmuchXasyouwantandstillloseweight.Soundstoogoodtobetrue?Wellitkindofis.

  3. MysearchthroughcountlessvolumesofinformationandinternetportalsMysearchthroughcountlessvolumesofinformationandinternetportals revealsthatsuchafoodisasrealasHogwarts.Thereasonthisconceptisflawedisthatmostfoodsrequirealmostnoenergytodigest.Let’stakeceleryforexample;astalkofceleryprovides6kcalofenergyandneedsonly0.5kcalofenergytobedigested.Anexcessof1000%!

  4. Infactallthefoodsclaimedtobenegativecaloriesufferthesamefate

  5. Grapefruit Lemon - Apple Lettuce

  6. Broccoli Allrequiringmuchlesscaloriestodigestthantheenergytheyprovide. Butthesefoodsmayactuallycauseweightlossbygivinglessenergypervolumeofthefoodcomparedtootherfoodslikepastry,cakeorevenrice.Butisn’tthatobvious?? ApplesvsEggpuffsCeleryvsCake Anyway,Idecidedtopoolmyentiremedicalprowessandgiveyouatruenegativecaloriefood.Butbeforeyoudecideonstartinganytypeofdiet,Iwouldsuggestyoutospeaktoyourdieticianortalktoadoctoronlineandfindoutwhethertheseparticularfoodsaresuitableforyourhealthornot.

  7. 1.Ispaghula–Thisishuskthatcanjustbloatyourstomachandmakeyoufeelfullandgiveyouzerocalories.Itisliterallynotabsorbablebythegut.1.Ispaghula–Thisishuskthatcanjustbloatyourstomachandmakeyoufeelfullandgiveyouzerocalories.Itisliterallynotabsorbablebythegut. 2.Coldwater–Thisisgoodtoo.Coldwaterwillneedtobewarmedandwillcauseyoutoloseweight.Alsowaterhasnocaloriessothatisanaddedbenefit.

  8. Sothereyouhaveitfolks.Enjoyyourselfwithyournegativeburning!! Ifyouhaveanyfurtherqueriesyoucantalktoourdoctoronlineandgetthemclarified.IfyoulikedthisarticleconnectwithusonTwitter,FacebookandGooglePlus.

More Related