Impact of lifestyle on health

1. Lifestyle is the way of living in society. It is a specific factor which is the determined individual activities. In another word, we can say that Individual day to day behaviour become their lifestyle.

2. Diet and Body Mass Index: Diet is the best factor in lifestyle and has a direct relationship with health. Poor diet and their result like obesity is the common health problem in societies. • Exercise: For general health problems, the exercise must be included in lifestyles. Exercise along with a healthy diet increases the health.

3. Sleep: One of the basic need of healthy life is sleep. Sleep cannot be apart from life.. Lifestyle may effect on sleep and sleep has a clear influence on mental and physical health. • Sexual behaviour: Normal sex relation is necessary for healthy living. Dysfunction of sex relation is the problem of most of the societies and it has a significant effect on mental and physical health

4. With a look at existing studies, these are factors can be suggested for the healthy lifestyle. It can provide a social and individual healthy lifestyle.

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