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Dos and Don’ts of Preparing for a Trauma Release Massage

Trauma can leave a lasting impact on both the body and the mind. It can manifest in various ways, including physical tension, emotional distress, and mental anguish. Trauma release massage, also known as trauma release therapy, is a gentle yet powerful approach to healing from traumatic experiences. This article is going to explore seven key points to help you understand what to expect from trauma release massage and how it can support your healing journey.

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Dos and Don’ts of Preparing for a Trauma Release Massage

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  1. AUM Integral Wellness HOLISTIC WELLNESS SERVICES AUM INTEGRAL WELLNESS Their strategy incorporates both conventional and complementary therapies, such as acupuncture, yoga, meditation, and more.

  2. Set Intentions Take a few moments before your session to set intentions for your healing journey. Whether it’s releasing emotional pain, improving physical comfort, or promoting relaxation, clarifying your intentions can help guide the massage experience and enhance its effectiveness.

  3. Wear Comfortable Clothing Choose loose, comfortable clothing to wear to your massage appointment. Opt for garments that are easy to remove and won’t restrict movement during the session. Feeling comfortable in your attire contributes to a more relaxed and enjoyable experience.

  4. Express Boundaries Communicate any physical or emotional boundaries you have with your massage therapist before the session begins. Whether it’s areas of the body you prefer not to be touched or specific pressure preferences, expressing your boundaries ensures that the massage experience feels safe and empowering.

  5. Engage in Intense Physical Activity Refrain from engaging in intense physical activity or strenuous exercise right before your massage. Vigorous activity can increase muscle tension and make it challenging to fully relax during the session. Instead, opt for gentle movement or stretching to prepare your body for massage.

  6. AUM Integral Wellness HOLISTIC WELLNESS SERVICES CONTACT US admin@aumintegralwellness.com https://www.aumintegralwellness.com/ 2144323075 8350 Meadow Rd Dallas, Texas, 75231 United States E-mail Website Phone Address

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