Top Heirloom Avocados in California

1. Health Benefits Of Avocado When you think about avocados, what do you think of? Chances are if you're like most people, you think of the sweet, gooey treat that's good for tortilla chips and Mexican food. But aside from the delicious treat, there are many health benefits of avocados. If you've never heard about them, then you need to read on. Heirloom avocado have been used by people all over the world for ages, and now they're making a splash as a healthy food for more reasons than one. The first thing that's really great about avocados is the fact that it contains healthy monounsaturated fats. This means that these fats don't turn into cholesterol like other fats. Also, avocados contain about 35 percent fiber, which is about the highest kinds of fiber found in any kind of fruit or vegetable. So, don't let the name scare you! Heirloom avocado have so many benefits that we can talk about for hours. One of the most important things that the fruit offers us is healthy monounsaturated fat. It's actually good for lowering bad cholesterol levels and is good for lowering blood pressure. In addition, avocados have a lot of vitamins and minerals, including potassium, iron, vitamin B12, folic acid, magnesium, phosphorus, silicon, and vitamin E. All of these helps to keep the heart healthy and prevent cardiovascular disease, something that affects millions of Americans. So, instead of junk food and sugary drinks, try incorporating a piece of Heirloom avocado every day. You'll be amazed at the many health benefits that await you! https://avocadomonthly.com/avocado-schedule/