1 / 8

How To Increase Height? – 5 Herbs & 5 Exercises That Help

How to increase height? If this is your dream for so long, read this article to get benefited. These 5 exercises & herbs can truly help you to grow taller. https://www.livealittlelonger.com/how-to-increase-height/<br><br>

AxelKai
Download Presentation

How To Increase Height? – 5 Herbs & 5 Exercises That Help

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. How To Increase Height? Author : John Peter Website : https://www.livealittlelonger.com

  2. How To Increase Height? – 5 Best Exercises To Do • Certain stretching exercises do help in increasing the height (during and even after puberty). • These stretching exercises correct a human’s posture to a great extent. • Most of your height is hiding behind those slouched backs and you don’t even realize that. • The good news is that despite your age, you can add about 1 to 2 inches of height by just improving your body posture. • So, we will start explaining these stretch exercises first, followed by five amazing herbs that can also enhance your height.

  3. 5. The Super Cobra Pose • Step 1: Keep your arms perpendicular to the ground. • Step 2: Keep your spine arched. • Step 3: Bend the hip. • Step 4: Bring the body to a position that looks like an inverted “V”. • Step 5: While doing step 4, tuck the chin against the chest. • Step 6: Come back to your original position. • Step 7: Repeat this few times with a duration of 15 to 20 seconds.

  4. 4. Wall Stretch • Step 1: Stand straight against the wall. • Step 2: Stand on your toe tip and take your hands as high as you can. • Step 3: While doing step 2, try to keep the spine flat. • Step 4: Repeat the exercise a few times with a duration of 5 seconds.

  5. 3. The Table Pose • Step 1: Sit on the floor with legs straight. • Step 2: Place your palms on the floor near your butt (see the picture). • Step 3: Tuck the chin against the chest. • Step 4: Bring the head backward. Take it as far as you can. • Step 5: While doing step 5, raise the body in a way that the knees bend and your arms remain straight. • Step 6: Follow the shape of a table. Your upper legs and torso has to be horizontal and straight to the floor. Your lower legs and arms should be perpendicular to the floor.

  6. 2. The Hanging Exercise • Hanging is one of the best ways to increase height. • Whether it is a bar or a strong tree branch, hanging helps in straightening and lengthening your spine easily. • If you are serious about growing tall, experts recommend to hand for 30 minutes in a week. • On the other hand, if you desire to have your shoulders and back wide or say, V-Taper, try using a wider grip (but mind you, this is tough).

  7. 1. The Bow Down Pose • Step 1: Stand straight with both the feet close. • Step 2: Keep both the hands on the hips. • Step 3: Bend forward. Take it as far as you can. Make sure not to bend your knees. They have to be straight. • Step 4: Repeat this for a few times with a duration of 5 to 8 seconds.

  8. Thank You Visithttps://www.livealittlelonger.com/how-to-increase-height/ , To know more about How To Increase Height by taking Herbs.

More Related