Effective Home Remedies for Vitamin B1 (Thiamin) Deficiency

1. Home Remedies for Vitamin B1 WWW.AYUCLINIKO.COM +91-172-521-4031

2. Vitamin B1 (Thiamine) Deficiency: Overview Vitamin B1 (Thiamine) Deficiency refers to a condition called as ‘Beriberi.’ In this condition, there is lack of sufficient amounts of Vitamin B1 -- or Thiamine -- in the body, it can be due to old age, alcoholism, or other factors and conditions. WWW.AYUCLINIKO.COM

3. Vitamin B1 is one of eight essential B vitamins that are required by the body for performing several important functions, including the functions related to the nervous system, heart, and muscles. It also facilitates the flow of electrolytes to and from the nerve and muscle cells, and helps in enzymatic processes and carbohydrate metabolism. WWW.AYUCLINIKO.COM WWW.AYUCLINIKO.COM

4. Beriberi can be divided into four categories • ‘Dry beriberi’, in which the peripheral nervous system is affected. • ‘Wet beriberi’, which affects the cardiovascular and circulatory system. • ‘Gastrointestinal beriberi,’ in which the digestive system is affected. • ‘Infantile beriberi’, which affects the babies of malnourished mothers. WWW.AYUCLINIKO.COM

5. Causes of Vitamin B1 Deficiency • Alcohol use disorder • Old age • HIV/AIDS • Diabetes • Undergoing Kidney dialysis • Prolonged diarrhoea • Bariatric surgery • Hyperthyroidism (Overactive thyroid gland) WWW.AYUCLINIKO.COM

6. Symptoms of Vitamin B1 Deficiency • Fatigue • Loss of Appetite • Weight loss • Irritability • Edema (swelling of body tissues) • Reduced reflexes of the knee, ankle and triceps • Tingling sensation of ‘pins and needles’ in arms and legs WWW.AYUCLINIKO.COM

7. Weakness and pain in the limbs • Blurry Vision, due to swelling of the optic nerve • Impaired sensory perception • Nausea, Vomiting, or Constipation • Periods of irregular or abnormally slow heart rate • Shortness of breath • Emotional disturbances • Confusion and memory loss. WWW.AYUCLINIKO.COM

8. Home Remedies for Vitamin B1 Deficiency Vitamin B1 (Thiamine) Deficiency or the Beriberi disease can be prevented or treated with the help of home remedies. These remedies largely comprise of some significant dietary changes, so as to enhance the consumption of thiamine-rich foods. WWW.AYUCLINIKO.COM

9. HEALTHY AND BALANCED DIET One of the most beneficial home remedies for thiamine deficiency is to consume a healthy and balanced diet which contains foods with abundance of thiamine, along with essential minerals, nutrients, and vitamins. WWW.AYUCLINIKO.COM

10. RICE BRAN Rice bran refers to the water, which is strained after boiling rice in it. This water contains rice extract and has significant quantities of Vitamin B1. Drinking this water regularly is considered a proven remedy for managing thiamine deficiency in a natural manner. WWW.AYUCLINIKO.COM

11. LEGUMES Legumes should be eaten regularly in the daily diet, so that a required amount of Vitamin B1 can be provided to the body. Legumes, as well as seeds and nuts, have an outer covering, which has abundant of thiamine, and can therefore medicate Beriberi. WWW.AYUCLINIKO.COM

12. MILK Milk is also believed to be one of the best home remedies for Beriberi. Milk has an abundance of vitamins and other mineral nutrients, which help in managing this disease. The daily intake of two glasses of milk -- even in the form of milkshakes or yogurt -- can reduce thiamine deficiency. WWW.AYUCLINIKO.COM

13. PEANUTS Peanuts are rich in fats, and also contain substantial amounts of thiamine and proteins. The fat content in peanuts can reduce the potential risk of cardiovascular diseases occurring due to thiamine deficiency. Peanuts or peanut butter should be taken on a regular basis to manage Beriberi. WWW.AYUCLINIKO.COM

14. WHOLE GRAIN BROWN BREAD Thiamine is present in an immense quantity in the outer layer of grains. Hence, the consumption of thiamine-rich foods, like whole grain brown bread can significantly increase the vitamins in the body. WWW.AYUCLINIKO.COM

15. POTATOES Potatoes, especially baked ones, are one of the excellent remedies for reducing thiamine deficiency as they contain huge amounts of thiamine. Besides being a good source of Vitamin B1, they also are rich in Vitamin C. WWW.AYUCLINIKO.COM

16. BELL PEPPER The addition of bell pepper to the meals can also reduce the risks of Beriberi because they are hoarded with Vitamins. Yellow peppers have the maximum amount of vitamins, followed by red and green. WWW.AYUCLINIKO.COM

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