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Proven Health Benefits of Ashwagandha

Ashwagandha is a heavily healthy medicinal herb. Itu2019s classified as an "adaptogen," meaning that it can help your body manage stress & anxiety. It also provides all sorts of other benefits for your body and brain. Now get online consultation With Ayurveda experts:- https://bit.ly/2WtQeca

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Proven Health Benefits of Ashwagandha

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  1. Proven Health Benefits Of Ashwagandha WWW.AYUCLINIKO.COM +91-172-521-4031

  2. INTRODUCTION • Ashwagandha is a heavily healthy medicinal herb. • It’s classified as an "adaptogen," meaning that it can help your body manage stress & anxiety. • Ashwagandha also provides all sorts of other benefits for your body and brain. WWW.AYUCLINIKO.COM +91-172-521-4031

  3. For example, it can lower high blood sugar levels, reduce cortisol, boost brain functions and help combat anxiety and depression symptoms . WWW.AYUCLINIKO.COM +91-172-521-4031

  4. HERE WE ARE GOING TO DISCUSS 12 PROVEN HEALTH BENEFITS OF ASHWAGANDHA WWW.AYUCLINIKO.COM +91-172-521-4031

  5. IT’S AN ANCIENT MEDICINAL HERBS • Ashwagandha, holds a special place in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. • It has been used for over 3,000 years to relieve stress, increase energy levels and enhance concentration. WWW.AYUCLINIKO.COM +91-172-521-4031

  6. "Ashwagandha" in Sanskrit is for "smell of the horse," which refers to both its unique smell and efficacy to increase strength. • Its botanical name is Withaniasomnifera, and it is also known by several other names, including Indian ginseng and winter cherry. WWW.AYUCLINIKO.COM +91-172-521-4031

  7. The ashwagandha plant is a small shrub with yellow flowers, which is native to India and North Africa. Extracts or powder from the root or leaves of the plant are used to treat a variety of diseases. • Many of its health benefits are attributed to its high concentration of withanolides, which have been shown to fight inflammation and hinder tumor growth. WWW.AYUCLINIKO.COM +91-172-521-4031

  8. IT CAN REDUCE BLOOD SUGAR LEVEL • In several studies, ashwagandha has been shown to lower high blood sugar levels. • It increased insulin secretion and improved insulin sensitivity in muscle cells. WWW.AYUCLINIKO.COM +91-172-521-4031

  9. Also, several studies have confirmed its ability to reduce high blood sugar levels in both healthy people and those with diabetes. WWW.AYUCLINIKO.COM +91-172-521-4031

  10. IT HAS ANTI-CANCER PROPERTIES • Ashwagandha helps induce apoptosis, which is the pre-planned death of cancer cells. • It also restrict the growth of new cancer cells in several ways. WWW.AYUCLINIKO.COM +91-172-521-4031

  11. First, ashwagandha is believed to promote the formation of reactive oxygen species (ROS) inside cancer cells, disrupting their usual function. • Second, it may cause cancer cells to become less resistant to apoptosis. WWW.AYUCLINIKO.COM +91-172-521-4031

  12. IT CAN REDUCE CORTISOL LEVELS • Cortisol is known as a "stress hormone" because your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low. WWW.AYUCLINIKO.COM +91-172-521-4031

  13. Cortisol can increase the risk of insulin resistance, high BP, high cholesterol level and increased fat storage in the abdomen. • Ashwagandha helps to reduce cortisol levels risks. WWW.AYUCLINIKO.COM +91-172-521-4031

  14. IT MAY HELPS TO REDUCE STRESS AND ANXIETY • Ashwagandha has the effcacy to reduce tension. • It blocked the tension pathway in the brain by regulating chemical signaling in the nervous system. WWW.AYUCLINIKO.COM +91-172-521-4031

  15. IT AMY REDUCE SYMPTOMS OF DEPRESSION • Ashwagandha helps in alleviating depression. • Ashwagandhais potent enough to stabilize mood and can be used as an effective anti-depressant. WWW.AYUCLINIKO.COM +91-172-521-4031

  16. IT CAN BOOST TESTOSTERONE & INCREASE FERTILITY IN MEN • Ashwagandha supplements may have powerful effects on reproductive health of both males & females. • Ashwagandhaincrease the testosterone levels, sperm count and motility. WWW.AYUCLINIKO.COM +91-172-521-4031

  17. It increases antioxidant levels in the males and reduce the levels of reactive oxygen species, which can cause sperm death. Thus, Ashawgandha support the sexual functions and fertility. WWW.AYUCLINIKO.COM +91-172-521-4031

  18. IT CAN INCRESE MUSCLE MASS & STRENGTH • Ashwagandha improves body composition and builds strength. • Ashwagandha increase the muscle strength and size. It also shows the reduction in body’s excessive fat. WWW.AYUCLINIKO.COM +91-172-521-4031

  19. In a study to determine a safe and effective dosage for ashwagandha, healthy males who took 750–1,250 mg per day of pulverized ashwagandha root per day gained muscle strength within a month. WWW.AYUCLINIKO.COM +91-172-521-4031

  20. In one controlled 60-day study of 64 stressed adults, those who took 600 mg of high-concentration ashwagandha extract per day reported a 79% reduction in severe depression, while the placebo group reported a 10% increase. WWW.AYUCLINIKO.COM +91-172-521-4031

  21. IT CAN REDUCE INFLAMMATION • Several animal studies have shown that ashwagandha helps decrease inflammation in them. WWW.AYUCLINIKO.COM +91-172-521-4031

  22. It increases the activity of natural killer cells, which are immune cells that fight infection and makes you stay healthy. • It has also been shown to decrease markers of inflammation, such as C-reactive protein (CRP). This marker is more prone to have a heart disease. WWW.AYUCLINIKO.COM +91-172-521-4031

  23. IT CAN LOWER CHOLESTEROL & TRIGLYCERIDES • In addition to its anti-inflammatory effects, ashwagandha may help in enhancing heart health by reducing high cholesterol and triglyceride levels. WWW.AYUCLINIKO.COM +91-172-521-4031

  24. In a 60-day study in chronically stressed adults, the group taking the highest dosage of standardized ashwagandha extract experienced a 17% decrease in “bad” LDL cholesterol level and an 11% decrease in triglycerides, on an average WWW.PLANETAYURVEDA.COM

  25. IT CAN INCLUDE BRAIN FUNCTION • Although ashwagandha has traditionally been used to boost memory in Ayurvedic practice. • Ashwagandhaelevates memory and reduce brain function problems caused by injury or disease. WWW.AYUCLINIKO.COM +91-172-521-4031

  26. It promotes antioxidant activity, which protects nerve cells from harmful free radicals. WWW.AYUCLINIKO.COM +91-172-521-4031

  27. The eight-week study in 50 adults showed that taking 300 mg of ashwagandha root extract twice a day, significantly improved general memory, task performance and gathers attention. WWW.AYUCLINIKO.COM +91-172-521-4031

  28. ASHWAGANDHA IS SAFE FOR MOST PEOPLE & IS WIDELY AVAILABLE • Ashwagandha is a safe supplement for most of the people. • However, certain individuals should not take it, which includes pregnant and breastfeeding females. WWW.AYUCLINIKO.COM +91-172-521-4031

  29. It also decreases high blood sugar and regulates blood pressure levels, so medication dosages may need to be adjusted accordingly, if you take it. WWW.AYUCLINIKO.COM +91-172-521-4031

  30. The recommended dosage of ashwagandha depends on the type of supplement. Extracts are more effective than bare ashwagandha root or leaf powder. Remember to follow instructions printed on labels. WWW.AYUCLINIKO.COM +91-172-521-4031

  31. Standardized root extract is commonly taken in 450–500 mg capsules once or twice daily. • It’s offered by several supplement manufacturers and available from various retailers, including health food stores and vitamin shops. WWW.AYUCLINIKO.COM +91-172-521-4031

  32. THIS WHOLE INFORMATION FOR YOUR HAIR HEALTH AND WELLBEING IS HAS BEEN PROVIDED BY AYUCLINIKO WWW.AYUCLINIKO.COM +91-172-521-4031

  33. ABOUT AYUCLINIKO • AyuCliniko is a free online consultation portal which provides easy access to healthcare in the convenience of your own home. • AyoCliniko provide 24X7 online consultation by Ayurveda experts/doctors. • After thorough consultation based on the patient‘s history, doctors prescribe herbal medicines, which cure diseases naturally, without any side effects. +91-172-521-4031 WWW.AYUCLINIKO.COM +91-172-521-4031

  34. How This Portal is Beneficial For Patients

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  36. CONTACT US Phone: +91-172-521-4031 (Landline Phone for Doctor’s and Patient) Whatsapp : +91-7643-007-007 (Support For Doctor’s Only) Websites: www.ayucliniko.com, E-mail ID: ayucliniko@gmail.com (E-mail Support For Doctor’s Only) +91-172-521-4031 +91-172-521-4031 WWW.AYUCLINIKO.COM

  37. THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.AYUCLINIKO.COM GET TREATED WITH HIGH TECH CARE AS COMFORT IS AT YOUR HOME!!! +91-172-521-4031 WWW.AYUCLINIKO.COM

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