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To increase the stretch in the backs of your legs, lean slightly forward and lift up onto the balls of your feet, pulling your heels a half-inch or so away from the floor. Draw your inner groin deep into the pelvis, and then, from the height of the groin, lengthen your heels back onto the floor.<br> Stand with your heels 2u20133 inches away from the wall and lean your sacrum against it. Soften your knees, and fold forward over your thighs. Let your head and arms hang heavy and gently tilt your sit bones up the wall until you feel a gentle stretch in your hamstrings.<br>Use the wall to help focus on the
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Easy Pose (Sukhasana) 01 Sit in a cross-legged position. Drop your chin to your chest and roll it from left to right. 02 03 Rotate in the other direction. https://yogainlifestyle.com/
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