Chennai Brothers - Online Dry Fruits and Nuts in Chennai

1. Benefits of dry fruits and nuts Dry fruits are very familiar for a multitude of reasons! Eating fruit provides many of the essential vitamins, minerals, phytonutrients, and fiber that you need every day and also it is associated with improved health. Dry fruits don’t spoil as quickly and it is an easy snack to get to tours and vacations, especially for activities like hiking! The 1 serving of fresh fruit is 1 cup, but dehydrated fruits have, a 1 serving is only 1/2 cup. Dry fruits have high calories .because they are more concentrated. Weight for weight, dehydrated fruits had more calories than fresh fruits. 100 grams of prunes (dried plums) have 240 calories but 100 grams of fresh plums have only 46 calories. Few amounts of vitamins are lost while drying process. Fresh plums have 16% of your daily needs for vitamin C, but it turns into 1% after drying process. Now ONLINE DRY FRUITS AND NUTS IN CHENNAI is very easy. Because many ONLINE SUPERMARKET CHENNAI is available locally. Cashews are contained healthy fat or mono-unsaturated fats that promote cardiovascular health condition. Nuts and dry fruits help to decrease the risk of coronary heart problems. Stress and diseases do not affect people who have nuts and dry fruits daily. Dates reduce the cause of heart strokes. Dry fruits and nuts have an average level of proteins, minerals, and vitamins, so it is the most helpful snack to maintain weight management and also help to the main level of cholesterol. The blood circulation promoted by nuts, because they are rich in phosphorus, iron, magnesium, and potassium.

2. You can buy ONLINE DRY FRUITS AND NUTS IN CHENNAI from Chennai brothers (https://www.chennaibrothers.com/), it has the best quality of ONLINE DRY FRUITS IN CHENNAI, dry fruits and nuts are the best sources of all essential basic nutrients. With and fiber and natural sugars, fats and zero cholesterol, and a variety of delectable flavors, ONLINE DRY FRUITS IN CHENNAI brothers have high nutrients. All types of nuts and dry fruits get available on ONLINE SUPERMARKET CHENNAI brothers. So you can place an order via online on https://www.chennaibrothers.com/.Then your order delivered on weekends. Free home delivery available for the customers who order more than Rs.1000. Some of the online supermarkets are not done a good service .for example: - Please don’t even go near (name not told here) x online supermarket. They are very unresponsive business people in this business. Before few months one approached x online supermarket. There was a contact from their side and she approached him. Everything went well and she asked him for the list of products that he interested for. Then, he sent her the list and that's it. Nothing came up from her, he called her asking updates and she used to give him the same reply telling that she would send him the reply on the same day. But, nothing will pop up in your inbox. It was like almost one month and no response from her till now. Be careful people with such companies, because you are starting up the business hoping that there will be a proper response from your supplier or vendor. Stay away from them. You can eat dry fruits at any time but morning is the best time for get maximum amount of benefit.soke them in water and use that in next-day morning. But have limit, because as I said before it has more calories than fresh fruits. It is best for who maintain diet. Because it is the best source of energy, and it is also portable to anywhere like schools, colleges and work place. It also has high glucose and fructose level

3. You can take dry fruits at before or after workout, because it is always good for health and it is easily digestible, so it gives instant energy to our body. It helps to give fiber intake, because these are rich in antioxidants. If you want a pre workout food almond is the most advisable to you. It is very helpful to keep improving hemoglobin level .Most of the dry fruits are less cholesterol foods and some of them are nearly zero cholesterol. So it keeps down your cholesterol level. Few suggestions for how to use dry fruits: 1. It is the best school snacks for your kids. 2. It is best to made morning fruit smoothie as well as milk shake 3. It is also used to make your cakes tastier 4. It is also made more energy to your morning cereals by adding this. 5. It is also a best replacement for your office snacks such as biscuits and samosas or oil snacks. Some of the dry fruits names: 1. Blue Berry 2. Black Dry Grapes 3. Fig 4. Kimia Dates 5. Brown Dry Grapes 6. Cranberry 7. Cherry Some of the nuts names: 1. Pista Kernels 2. Walnut with shell 3. Salted Pista 4. Peanuts Unroasted 5. Walnut Kernels 6. Cashew 7. Badam You can buy these all from https://www.chennaibrothers.com